I can’t believe we pulled this off in 90 days 😅
Big thank you to:
👩🍳 Chef Erin for helping me develop the DELISH recipes in this cookbook! First it started with “let’s just make 15-20” then somehow we ended up with 60+ 😅 Several years ago, I met Erin on a cooking show set for one of the top supplement brands in the world! She was their protein chef and recipe developer! We’ve remained good friends ever since. (
🎨 Brittney Irwin for helping me create the look and feel! Brittney is an amazing graphic designer with incredible visual talent. She’s also one of the few people in the company who has seen me at my absolute lowest but stuck with me throughout the journey. I’m so grateful for her. (instagram.com/brittney__irwin)
🥞 Kateryna Parshukova for recreating every single recipe, styling the food, and shooting it more beautifully than I could ever imagine. The crazy thing is: Kateryna is from Ukraine and she actually finished submitting all photos a few days before the war started. Kateryna had to flee her home country shortly after. Everyone please send your thoughts and prayers to her and the innocent civilians of Ukraine 🇺🇦 (instagram.com/k_foodphoto)
🥣 Breanna Woods our resident RD, for re-testing every single recipe and for calculating the macros! We started working together a few years ago and I’m so grateful not only for her wealth of knowledge, but also for her wholistic, realistic and CARING perspective on nutrition. Breanna just started a nutrition column on Blogilates.com and her articles are so smart and so REAL! You must read! (instagram.com/bwoodsnutrition)
📸 Sam Livits for shooting the cover photo and beautiful lifestyle photos inside. Big thanks for dealing with my intensity. I told him in the 2nd week of Jan that I thought it’d be a great idea to put together a cookbook for the protein launch and he was like “ARE YOU SERIOUS???” I seriously stress him out 😁 (instagram.com/samlivits)
There are more people involved in the copy-editing, photo-editing, logistics, printing of the book – all of us from different parts of 🌎 – and none of this could have been pulled off without all of us working together in harmony.
Sculpt is available for pre-sale right now on @POPFLEX Active
Click below to reserve your copy! ⬇️
♥️ Cassey
22 comments
Sculpt is available for pre-sale right now on popflexactive.com
Click below to reserve your copy! ⬇️
https://bit.ly/blogilatesnutrition
Can you make clothes for kids on your website
Congrats to my idol! You really did great job! And it’s very great!!
You are like a next level fitness expert 🤩🤩🤩🤩
YAS THIS IS A MUST!
Definitely buying that
At this point I am more than proud of you
Please sell your protein powder in France. The struggle is real here . I’d buy the book and the powder in a heartbeat
Are the calories listed in the book per serving or for the whole recipe?
Eres un ídolo BRISEX.Uno siempre en mi corazón
hermosa amor,elecciones,culturales.
Son unos de los mejores conciertos.
I love her♡
She can do anything
Would it have gluten free and vegetarian recipes too?
This is amazing!!!! I have a question? Is there a way to not use the protein powder or substitute in some of the recipes? Because I am not sure if I want to try protein powder or not
Yas, need it!
Damn girl…. youre out here doing everything 😭 from drinks, to outfits for exercise and even a cook book! You probably have done alot more but from what i have come across on youtube shorts, you really out here doing everything! Leave something for the rest of us 🤣
I have been following you for years when I stumbled upon a YouTube video where the audio wasn’t great and it seemed like you were in a dance studio after hours. It was waaaayyy back. Your energy and conversation that wasn’t always about the workout was appealing (still is). Over the last several years of seeing all the personal ways you have expanded upon your passion into a “can’t help but notice” bustling business and entrepreneurial lifestyle has been inspiring. I have been blown away by your ingenuity, discipline, and guts.
Stay well and keep up the great work.
I am so happy for your success! You have such a wonderful team that helped you to achieve your dream and vision. I love seeing how everyone played a part in this project, and you gave them credit. I love all of the happy stories that you share with us. You are very inspirational. I am truly happy for you!
Slchld – camellia . The song
I'd buy the book just to appreciate how awesome you and your entire staff are for pulling this off! Book is looking amazing!
How hungry did you get?
Me: YES
(I had to get Cheerios so I won’t starve)
Thank you for this it’s amazing but I can’t help but wonder did you guys calculate the sugar?
You started on my birthday lol