I Ate Everything I Wanted On Vacation… What Happened? – Stephanie Buttermore

Hey my loves!! Hope you find this video helpful! I have a few videos already planned but comment below what you would like to see from me! It helps me so much! Love you!! 😘

Thank you Stephanie… today is my cheat day and I almost didn't want finish it out because of being scared of weight gain. This really calmed me down.

Which gym did you go to in Hong Kong?

I just came back from a vacation and this is pretty comforting. Thanks for making it! 😊

Great information that many woman need to here, relax enjoy and get back to healthy living when you get home.

I lose water weight when I fly 🙂

Thank you so much for saying this! Have been on a "diet" or healthier lifestyle where I consume less calories for almost a year now and lost roughly 5 kg. I've also been more active (not going to the gym…) during the day and feel like I've reached a better point in my life. However, like most people, I fall into the category that if I overeat for a few days I suddenly gain a couple of kg but after watching your video I feel like It's ok for me not to care as much about that when I go on holiday to China in a couple of weeks (though I will be gone for almost 2 whole weeks ^^"). So again, thank you for making this video!

I love u! You are so positive and thats stunning! <3

Awwww thank you so much!!!! Spring break starts tmr and big family dinners always freak me out because I couldn't track what i eat… thank you sooooo much for the information <3

Can I be in calories deficit but eat junk and still lost weight?

@Stephanie Buttermore I like your personality

Right now I’m on holidays for 8 days too and this video has helped me a lot to psych up myself that I have to enjoy the travel time as much as I can and don’t overthink about the food that I get to eat and feel bad about it, thank you Stephanie!

I think this video is pointless because we all know you can spring back to your desired weight since you are well trained and well disciplined. It's okay to eat whatever you want like why go on vacation and be a kill joy? Nice video, keep them coming and we will be watching.

This helps me so much. For the past year I have trained regularly and ate in deflict with NO cheat days at all. The past 2 days I visited my family and planned on eating clean and restricting. That….didn’t happen. The family came by with cookies and bloodies and cake and sandwiches and I went IN….the next day….yep they got pizza and I ate 2 NY style pizza slices for the first time in a year. I feel like SHIIIT but this makes me feel like I can get back on track no matter what.

you look really lovely x honestly x

Everytime I feel depressed (like almost everyday because of the pandemic) I always re-watch your videos and I am begging you please do not stop making youtube content because in that way I wont feel alone :"(

Every trip I’ve ever been on I let myself indulge like when I went to Vegas or when I went to New Orleans and then I come back 7 to 10 pounds heavier and I freak out and by the next week I’m back to normal so thanks I really could’ve used a video like this for someone to tell me that I didn’t destroy my progress!

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