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Bring a bit of backyard fun into your workout with Hoopnotica. Celebs like Beyoncé and Oliva Wilde love this Hula-Hoop workout that burns calories while whittling your waist and toning the entire body. Watch this video to learn the basics of hooping along with a few fancy moves to amp up your workout. Who knows? You might just impress your fiends with new Hula-Hooping skills at your next barbecue.
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40 comments
This looks SUPER fun! I'm totally gonna go get a Hula-Hoop now 😀 Thanks for the circuit!
see what you can do with a little creativity.
I want to try this, but does shifting your weight back and front help the hula hoop stay up? Because evertime I tried to do a hula hoop it doesnt stay up.
Ah, hoopnotica! I am a newish hopper and I am obsessed. It's an unbelievable workout everyone needs to try
now this is cool. I need a hula-hoop to try this. its looks hard but fun
Loved hooping with PopSugar!
It does! Shifting your weight engages your power points! Check out our DVDs to learn more.
Ok, maybe a silly question, but where would one purchase a hoop, I mean, is it the ToysRUs kind or what
try Argos
Cool, thx
I've tried hooping but the hoop won't stay up.. Tried shifting the weight the way it's shown yet no results.. How many trials does it take to stay on the waist?
I got a 2 lb hoop yesterday I did surprisingly well (my first time ,not even as a child )! but today Im so sore I cant hoop ! Is this normal ?
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i didnt buy a hoop but i made it at home
I always knew hooping was great but you sure as hell burn a fat ass ice cream with the 400 calories. Great vid btw. I enjoy hooping alot more then being in the gym.
Try getting a weighted hula hoop, as those are meant for exercising. Children one would be impossible to keep up
shit
jakie macie hula hop napiszcie odpiszcie
good veri good.. Hong Kong
no en tiendo lo que dises porque no se si hablas en in glwso o en español y lo ases biem el ula ula
wow!
Wow um so going to try this
Thank you! Along with hula hooping, I'm starting jump rope and I'm already advancing greatly in roller skating ! Fitness can be fun if you want
why don't you bring a fat girl to do this
by seiing your body at a good shape then i look at my self
I GET MMMMMMAAAAAAADDDDDDDDDDDDD
i was fat from the moment i was born !!!! (my mom showed me my babyself photo
from then i realize that my bloody body react to fat FAAASSTER than diet
now i weight bettwen 80 to 85 kg !!!!!!!!!!!!!!
my older sister is complete opposit ( she never gets fat )
when we go out together pople think that i'm her older sister (6 years age gap)
seriousley i'm sick of myself !!!!!!!!!!!!!!!!!!!!!!
sigh !
Ukradli mi przysiady , mój patencie…🌆🙅
I love holo hopping it has keep me great shape
he
Awesome girls
How much is the weight?
I'm so happy I found this video! I love hula hooping and I always tell ppl it's a great core workout. Today at the gym I noticed they have a weighted hoop, gave it a try and I am hooked. I will be trying these moves in my next session. Thanks <3.
I got to practice
Great tips
Great tutorial! I'd like to add my 2¢ as a former flaming hula hoop performer. First, hula hooping is easier than you think! Even if you've tried a billion times, it's likely you were trying with a child-sized hoop. That's like trying to hoop with a belt! And let's be honest, it was probably a cheap, lightweight, toy hoop. With an appropriately sized hoop, you'll be able to get it started your first or second attempt. This was a momentous experience for me to say the least! The other thing you should know is that you ought to practice hooping in both directions. Otherwise, if you only hoop and learn tricks going counterclockwise now, then it will be VERY difficult to try and relearn them clockwise at a later date. Believe me. Also, black eyes and other facial injuries are inherent risks lmao, to mitigate the trauma, practice new tricks s_l_o_w_l_y. (Make sure your playlist isn't too hype)
👍👍
J adore mais comment faites vous pour qu il ne tombe pas?merci de me repondre avec traduction française
Thanck you very much you are the best ❤️
Lovely without any ados just simple explanation thanks
🥺
ض
Where to buy such hoola hoop ?