How You Can Make Anywhere Your Gym #3 – OfficialBarstarzz

Day 2 of the Armstrong pull up program. My push up numbers today were 19, 20, 14. Todays pull up routine was pyramid pull ups so you do 1 rep wait 10 seconds, 2 reps wait 20 seconds, 3 reps 30 seconds and continues in this pattern until you reach failure. At this point you go for a max set. I did the pull ups at a late night baseball field.

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FAQ (Frequently Asked Questions)

How to get started with Calisthenics?
First I would highly recommend buying a home pull up bar. I left my suggestions down below.
– Portable Pull Up Bar ►
– Pull Up Tower ►

Having a home pull up bar lets you practice more often. For most movements all you need is a sturdy over head bar and the floor. You should also find a park near you if this is possible. Some countries or areas of the world this is not possible. We try to help with our Park Finder.

– Website Park Finder ►

Now that you have a place or places to workout you need to determine your goals. If you want to get more fit. learn a skill, lose fat. Different workout programs are for different goals.

Pick a workout routine that fits your intended goals
– Barstarzz Btx Program ►
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– Barstarzz BTX Free Facebook Group ►
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Do you only do bodyweight?
This channel features of variety of people with separate training styles and programs that they run concurrently with Barstarzz training. So the answer is dependent on the person in the video. One thing stays true for all is most of their workout is Calisthenics somewhere near 75%.

Tutorials for your (X) move.
We have done many tutorials over the years, please check this playlist before requesting one if something is missing please specify and we will add it to our list of videos.

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How To Do Your First Pull Up ►

How To Muscle Up ►

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