25
My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train):
Plus, my brand new resistance bands to get the most out of your training!
——————————————————————————————
Instagram:
——————————————————————————————
These tips have helped me so much on training / working out smarter to get the best results without wasting time (: I’ve learnt them from speaking to top coaches and from mistakes I’ve found myself and others making when making exercise a part of life (:
27 comments
Hey my friends!! I’m super excited to share workout tips this year to help you along your training! If there’s anything you’d like me to cover then please let me know!! All my love and enjoy the rest of the weekend! ❤️xx
Er, Natasha, I see a lot of people talking about lifting weights and doing resistance training to burn more fat and tone up.
I've been working out for 4 months without any equipments. I only do body weight exercises because I can't afford weights right now or even resistant bands.
I want to get leaner and stronger but with only body weight exercises considering where I am financially right now lol.
So, I was wondering if it was possible to attain that lean muscle look with ONLY body weight exercises for a long period of time.
Also, I became underweight but I still haven't achieved all of my goals. I still want a smaller waist/flatter belly/visible abs and all. I still want to tone up my inner thighs.
Do I have to be in a calorie deficit to achieve this? Im already underweight.
I'd really appreciate a response from you.
Hey! What do you really call "intense"? Maybe my intense isn't the intense that you mean, so I am asking
I really needed to hear all of this.
I am relatively new to fitness and wellness (only a month of consistent exercise but I have a lot of failed attempts on my record) and this advice is pure gold.
I was actually doing some of those things instictively, like switching the days of low impact cardio and resistance depending on my mood and eneegy or taking an unplanned rest day because of unforseen factors…
Instead of being happy for making it work with a few adjustments I kept beating myself up for not sticking to the original plan.
I am not gonna do that anymore. If this is going to last I need to make it as easy on myself as possible.
I'm so lost really what should I do I'm 14 years old my weight is 66kg and I'm 160cm tall my family don't want me to go on a diet or do intermittent fasting ughhh I'm trying to cut dairy products like cow's products is it good for me in this age like anyone have an advice?
Like firas zahabi said volume over intensity. Training should be fun and addictive
natacha how to work and tone our legs without making it bulkier??? please do a video on lower body related workouts,tips and diet..that can be done from home or anywhere…my inner thighs and saddle bag region are a big problem…pls plsss…rply…..
pls do video on how to sculpt your lower body…… pls pls pls pls…..
This is so true! We are all so lucky to have you. Brilliant!
Hi Natacha! Huge Fan!! Can you do a video on tips/guide for creating your own training program? 💛💛💛
Do you think that 5 days of training in a week ( 2 intesive and 3 a little bit less intensive) and 2 rest days are good?
Thank you so much
Your accent is just lovely
Somehow we managed to train intensely 6 times a week back in the old swimming days. Quite how anyone made it out of there alive I do not know
Natacha! Please please can you let me know what song you are playing in the background? I've been looking for this one forever and Shazam just won't play ball
Really important
I hate hate hate people that love to chat in gym, like f**k off leave me alone
Natacha: it’s not a nice feeling when you dread a long hard workout
Also Natacha: puts 8 high volume exercises into her day 1 workout guide 🤪
Although I’m not a high volume kinda person, the guide IS fun and challenging! Appreciate all the hard work ☺️
An oldie but a goldie♥️
You throw a bucket of water on a rock it does nothing. You let a drop of water fall on the rock everyday, it creates a hole in the rock.
Anyone know why there’s a smiley face on the bottom right corner?
This is so SO important! Thank you for this video!! I used to work so hard I would faint and I thought that was normal for workouts. In high school PE they would always really push giving 110% each time which now looking back at it made workouts hellish. This is why I burnt out and hearing this video honestly makes me feel a lot better thank you ❤️
I wish you could like a video more than once
fueling your body is HUGE, my muscles didn't noticeably grow until i started eating more
How do you know a workout program will be effective ? How do you chose the right one for what your goal is ? Theirs so many programs … it it about consistency on the Exercises and increasing volume ?
I think that… this might change my lifestyle. Thank you so much!
It took awhile, but when I take a longer break than planned due to lige happenings etc, I don't feel as bad about it and you definitely have helped reinforce the positive mindset!