24
It’s really important that you warm-up before doing any exercise. In this video I’ll show you how to loosen up your whole body before a workout.
——
Find my books here:
Lean in 15 The Shift Plan
Lean in 15 The Shape Plan
Lean in 15 The Sustain Plan
Cooking for Family & Friends
The Fat-Loss Plan (pre-order) Out 26th December 2017
Find my fitness DVDs here:
The Body Coach Workout
Lean In Fiteen Workouts
Find out more about the 90 Day Plan here:
—-
Follow me here:
Website • www.thebodycoach.com
YouTube •
Twitter •
Instagram •
SnapChat • thebodycoach
FaceBook •
21 comments
Hello from Spain!! You are saving my boyfriend and I from getting fat and lazy stucked at home… We have discovered your Sweat challenge and we make it everyday along with the warm up and cool down… So thank you and please, continue with your amazing videos!!
ok
Hi
Go£&(74=)4*8
Who else was told to watch this by there pe teacher
Look at the comment section, I’m sahil
cool i love it
a 4 min video is awsome
awosome video !
Stop just listen jellyfish
How do i prevent the bone right between my hips from hurting when lying flat on the ground?
I have arthritis in my hips… I cant do a single one of these without a lot of pain. How do I warm up???? Please answer I feel really despondent about this, I’m trying to overcome my hip problems and get fit.
Love your workouts Joe try different one , but always do one of your cool down after
This is my homework 👁👄👁
who else got this set as homework from school 😂
yup st dominics
hw…
Bruh i got to do this for online P.E
School made me do it
This looks like a cool down stretch after a workout… 🤔
Great warm up