♥ Step by step guide to use 11 Basic Gym Equipments. This video was recorded live on Facebook. Do excuses the bad audio and lighting. XD
♥ Get to know each training machine better, the functions, how to use it, what muscles to work on and what NOT to do.
♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
I know some of you might feel intimidated when you’re in the gym because you’re unsure of how to use the machines. I hope this video has given you a good foundation to make your workout in the gym more effective and enjoyable!
Machines / Muscle Group mentioned in the video & timeline:
1) Leg Press – 1.00
2) Calf Extension – 3.35
3) Lat Pulldown (lats) – 4.25
4) Seated Cable Row (mid back) – 7.10
5) Chest Press – 8.21
6) Shoulder Press – 11.30
7) Fly (chest) – 13.40
8) Reverse Fly (back of the shoulders / upper back) – 15.13
9) Ab Crunches – 15.47
10) Cable Tricep Extension – 17.00
11) Cable Bicep Curls – 18.14
If you have any questions, if you’re unsure of something, do let me know in the comments below. =)
I’m also thinking of running one facebook live session every weekend. Would that be something you’ll watch? What topics would you want me to cover?
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42 comments
Thank u so much it's really beneficial for me
Would love to have her as a PT. So direct, happy and informative
Hi @Joanna SoH i've been really impressed by your videos.All your workouts ,advices and nutritional insight are really good .Thank you for all of these… Can you make a video on how to use a home-gym equipment and the various exercises we can do with it and the muscles they target . ( https://www.google.com/search?q=home+gym+equipment&source=lnms&tbm=isch&sa=X&ved=0ahUKEwi16Jq0xaTfAhUB3xoKHT5VC2MQ_AUIDigB&biw=1366&bih=626#imgrc=APUz8OArcPyi0M🙂 ..thanking you in advance 🙂
So helpful. Never knew about doing inner thighs on leg press!
Thank You sooooo much for this video!!! I'm starting back going to the gym beginning with my apartment complex's gym which has a lot of equipment. I wanted to make sure I was using them right and with confidence! I love the way you broke everything down and went slowly so that we can see the proper form. Keep up the excellent work!! You have a new subscriber!! 💞
Thank you for this beginners video! I have a gym membership but I'm always too afraid to go to the weight machines because I'm worried someone might make fun of me if I am positioning myself wrong.
1) Leg Press – 1:00
2) Calf Extension – 3:35
3) Lat Pulldown (lats) – 4:25
4) Seated Cable Row (mid back) – 7:10
5) Chest Press – 8:21
6) Shoulder Press – 11:30
7) Fly (chest) – 13:40
8) Reverse Fly (back of the shoulders / upper back) – 15:13
9) Ab Crunches – 15:47
10) Cable Tricep Extension – 17:00
11) Cable Bicep Curls – 18:14
Hi, I just want to get the shape. SHould I go heavy or light??
Thank you for this video. I had my 1st day at the gym and i had so many errors. 😅❤️ now im excited to go back, i learned so many things 😊
Love this video! Thank you so much because at my gym it seems kinda of like they are to busy to assist people with teaching them how to use a machine properly and this is always a great reference Incase you forget.
Omg…
I sign up to gym 2 months ago.. i feel like a lost child in wonderland. I dont know anything
Then i found your video
Omg
Thank you so much
Hope you always be happy and healthy
Do you have a gym routine for beginners?
I wish my trainer was this good. $40 for 30 minutes
Wow I'm so grateful to you for doing this video. I've been going to the gym these past few days, but I found difficult to approach the machines so this helped me quite a lot! Thank you ❤❤
Tq u joanna lv u… Again
Do weight training plz…
Hi Joanna, I just started working out at the gym Feb. 17th. Been using tredmill and excersises you show on your video. My question is, would you be able to put together a workout program for me? I realize you would need to know my weight and height. I'm looking for a routine workout . Can you help me?
Thank you a lot.
Ur not good trainer hahaha
I love your demonstration.You explained the processes clearly and helped reduce my fear of using the equipment incorrectly. Thank you very much.
This was great. Thank you. I was thinking I had to go spend money on a personal trainer at my gym to show me how to properly use the equipments, but this just saved me $100/hr. Love it!
Thank you so much
Thank you I am the only new girl in the gym and I don't want to ask others guys what to do thanks♥️
Excellent video Joanna, you are on my instagram but this is the first time i heard you speak HAHA, you are a very good instructor, regards from the UK.
You should never let your arms drift behind your back. You're putting undue strain on your shoulders. She only talks about the arms to far up or to far down.
Why does the gym looks so dark?
wow two years really makes the difference, she's so toned now!! ughhh, so pretty :((
Lol I looked stupid when I enter the gym for the first time I dont know what to do 🤣🤣🤣
Very useful video for many beginners. Machine are very efficient for them but they don't use correctly…sad that only 600k views but keep posting this kind of content!! greetings from france!!
Thank you! This is very informative and helpful 🙂
Thanks Joanna, you’re a great teacher!
Hi are these exercises helpful for gain weight and muscles plzzz tell me
She's so beautiful and love her accent ❤️.❤️
On Lat pulldown machine , my height is short n when I m done working on it when I leave the hand I can't go to the Total height of it to leave it quitely. What should I do ?
Excellent– thank you!
Omg this video is so helpful. You explained everything so thoroughly. Luv it!
This is the best gym machine guide on youTube tht I have ever seen! Many thanks !!! <3
This video is so helpful!! 💗
Thanks Girl!
Great and informative. Keep sharing 💪🏼
Here is a short 2 mins video on best selling fitness bikes at Amazon in 2020:
https://m.youtube.com/watch?v=HXFDxn68-SQ
👍