SUBSCRIBE for new videos every week: Don’t know how to use the gym equipment? Too shy to ask a trainer? Watch this video as I’ll guide you on how to use some basic gym machines!
I’ll be sharing some important beginner’s tips, muscles you’ll be targeting and the correct way to use each machine.
Filmed at ANYTIME FITNESS MALAYSIA (PUCHONG BRANCH)
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
(Subscribe to my website for printable workouts & recipes)
________________
QUICK TIPS
– All machines have diagrams stating the major and minor muscles being worked on.
– The first thing to look out for is the adjustment levers, which usually are bright coloured so that they stand out.
– How heavy should you lift? The weights should be heavy enough to fatigue your muscles within 8 – 15 repetitions, but not too heavy that you struggle to complete a full range of motion.
– If you are new to the movements, you can always start slightly lighter and slowly increase the weight as you get more comfortable with the machines.
GYM MACHINES
1. Seated Row
2. Seated Chest Press.
3. Leg Extension
4. Seated Leg Curl
5. Shoulder Press
6. Pec Fly
7. Rear Delt
8. Assisted Pull-up
9. Assisted Tricep Dip
10. Captain’s Chair Leg Raise
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
–
Beginner Fat Burning Morning Workout
–
How to Lift Dumbbells to Lose Weight (Gym Training)
–
Burn Back Fat & Bra Bulge (4 Exercises)
–
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
–
4-Week Toning Butt & Abs Challenge
–
Gentle Morning Yoga Stretches to Feel Energized
–
30-Minute HIIT Yoga for Slimmer Legs
–
30-Minute Beginner HIIT Yoga for Stronger Core
–
Here’s the complete playlist to more than 50 videos:
33 comments
I loooove you Joanna! Thank you!!
Thank you so much 🥺
Wonderful information regarding fitness gym. Amazing job.
Wow new subscriber love the video
Thank you joanna
I just love this girl
U r such a swthrt… explained some easily… love u
╭━━╮╱╱╱╱╱╭╮
┃╭╮┃╱╱╱╱╱┃┃
┃╰╯╰┳━┳╮╭┫╰━╮
┃╭━╮┃╭┫┃┃┃╭╮┃
┃╰━╯┃┃┃╰╯┃┃┃┃
╰━━━┻╯╰━━┻╯╰╯
╭━━╮╱╱╱╱╱╭╮
┃╭╮┃╱╱╱╱╱┃┃
┃╰╯╰┳━┳╮╭┫╰━╮
┃╭━╮┃╭┫┃┃┃╭╮┃
┃╰━╯┃┃┃╰╯┃┃┃┃
╰━━━┻╯╰━━┻╯╰╯
Are you looking for gym workout dresses?? visit #https://www.curvefitclothing.com There are so many collection of gym dresses. chose your dresses..
very useful for ME
I needed this so much. Thanks!
this is very helpful! thanks joanna!
I need to learn how to use gym equipment before i choose what to work on
Very very helpful
fun to see this video, a must watch before going to the gym
Thankyou
This is great. I have a home gym and wondered what a few things were for.
Thank you for advice & uses gym instructions
This video is the only video among other videos that I really enjoyed a lot and learnt a lot. Whatever I saw was really boring and non-efficient, either talking too much or forgetting to say the use of the machines. Thank you Joanna
Very useful information for beginners! Thank you so much👍👍Joanna
Very useful video…
I am so happy that I found this video..I don't like asking gym workers how to use a machine because they don't know the correct way to do it in the first place
This was so so helpful, thank you!
This was so helpful! Ive been trying to lift weights without help so its nice to know the proper way.
Love the way you explain each and everything…Love from India❤️
Awesome 👍
Thanks
Joss
5:40 that is so difficult for me to do.. I am a beginner
I just watched another video which basically just showed that you can adjust the machines, but didn't really go into detail about how you should adjust for proper form or how to actually do the exercises, so this video is helping answer those questions. Thanks!
Thank you Joanna! Really helpful!
Oh my god! Maybe I will be able to do this!!!??? Thanks to this video I might dare enter a gym!