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This a great little foam roller routine you can do at any time. Foam rolling helps to relieve muscle tension which can also help with flexibility and range of motion.
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Hi Joe, first comment 🙌
Lots of love from Aberdeen, Scotland 🏴
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Hi Joe
Hi joe
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Hey joe can I get a shout out on the next live stream my name is Stanley in shouburyness 11 years old and his sister beatrice 5 years old
Haha I needed this I have one but I have completely forgot all the excises I was shown 😂
Weldon joe
I was the 60 like
hi joe on the 34th of Feb. is my birthday can i have a shout out then pls or not
Hi
Thanks I really needed this one now my life is 100 x better now that I know how to murder someone with a foaming dio road roller
Where to buy a foam roller ?
This is great thanks. Had one for Christmas love it. Can actually use it fully now !!!
Omg my legs say thank you , definitely about to make my workout for today that much better!!!!!!!!
Loving all the support Joe
love this
im getting one for my birthday and i will use these tips xx
Thought I was gonna be 1st. Best workout videos Joe!
Lovely 👌🏻 Have a good day🏴🌻
Yes I don't have a foam roller so I used a tennis ball on the floor/chair to relax/roll out my hamstrings and calves. But with a tennis ball you can't really reach the inner thigh muscles so when lockdown ends I'll be investing in a foam roller. I sometimes tightly roll up my foam yoga mat and use that for rolling my back but its not the same. I'd definitely recommend everyone young and old to buy a foam roller. You'll be a new person after the experience! lol 😀 I also realised it IS a workout because you need to engage your core ab muscles and arms to elevate yourself off the floor/mat.
Annoying man… Thought he was gay
Without you. I would be nothing. Thanks for keeping me fit in this lock down
Great workout Joe keep going love your videos ❤️❤️❤️❤️
Foam rolling is a little uncomfortable, but definitely worth it. I’ve had one for a few years. Keeeeep rolling!!🤣🤣
I use the orange roller you have behind, do you think that one is good too?
On fancy dress Friday can joe wicks dress up as iron man I haven’t seen him being iron man
Thanks, Joe! I've been waiting for this for ages!
At last jo. You star. Thank you.
How hard or soft is this roller?
Hi friend. Great workout👍🔥
hi
Great video, thanks! Just finished my second ever 1/2 marathon (only started running over lockdown) and I will be all over this like a rash tomorrow! Cheers fella.
Ew
Jk lol say blaise out loud and I’ll sub
Great little session. Thanks
Very helpful thanks Joe!
Brilliant – many thanks for this.
Thanks for this video Joe – the roller is the next best thing to a sports massage 👍
Thank you – this was so useful and I had been previously rolling my IT band so very useful to know I shouldn't be!
Have tried a few of these with some trainers. Glad you've done one mate. Really enjoyed that!
This is SO useful, thank you!
Thanks Joe, this was so useful, I will do this a few times a week. You really explain things well. You are superb… have been waiting for this since start of lockdown – it really is a great session.
i hope you all keeping safe
Thank you for this, it really helps me with DOMS.
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