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25 comments
hey scott im 15 and ive been really sick the last week and ive lost 5 kgs from 66 – 62 in a week im pretty much better now, when i go back to the gym should i lower my weights and start of slowly and maybe do a week of full body workouts or something?? great videos by the way!
chest waxer
Medicine-Balls LMAO…. Just too funny….
@Jeroewntje EPIC FAIL
@bigpaul45 A girl died in 1933 by a homicidal murderer. He buried her in the ground when she was still alive. The murdered chanted, "Toma sota balcu" as he buried her. Now that you have read the chant, you will meet this little girl. In the middle of the night she will be on your ceiling. She will suffocate you like she was suffocated. If you post this, she will not bother you. Your kindness will be rewarded.
@Jeroewntje lol sucks to be you xD
I'll ditto the your awesome … question … how much do you workout to keep in such awesome shape … days per week? Hours per day?
@Jeroewntje hahah sorry man but that just means you fail at medicine ball push ups lol but sorry if it hurt
@Jeroewntje Not his fault for your clumsiness lmao
i feel like this would hurt ur wrists
Wow nice you might need some balance for this one 🙂
@MrMas0ud he has a video out on this already
i personally use the push up bars for safety reasons…but this is good too
i love how even though you increase difficulty after every exercise you still manage to talk through them
@Jeroewntje you are evidently really weak.
Try adding a ball under your foot or feet.
@Jeroewntje means u gotta improve
@Jeroewntje Well, its difficult,because it requires you to be very stable….
100th like
shit happens bro , and its need a lot of stabillity!
I learned these from my buddy Dave. I usually balance one or both feet on another slightly larger ball too. Dave does these upside down. Great work out. easy to see results.
learn to core
I'm 15 and my PE teacher told me to do 20 push ups on 2 volleyball balls, I managed to do 15 but my hand slipped for a while and after that my legs fell…Tried for a second time after a short brake – did 7…After that tried again and did 10…I have to learn to do 20 in 2 days.. :X
if you boys wish to get ripped prompt without spending a one additional minute in the gym, then you should check out this video SIXPP.COM
Oh, poo, we can’t let the heifer-goddess die. Akri will die too if he can’t eat from her. C’mon, Xirena, you gots to help the Simi protect the bitch-goddess. (Simi)
So basically a pushup while holding balls ??