So you got injured, took some time off now what do to?
Beast on the Barzz workout program on sale
► Barstarzz BTX Our 12 Week Program For Calisthenics, Bodyweight Exercises
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Want to know the secrets of mastering your body?
Learn brand new skills?
Get the body you have always desired?
Well you found the right page!
Barstarzz has been bringing daily content via our social media pages on exercise, and fitness using your bodyweight since 2009!
Being the first to provide regular video content on how to learn the moves, the workouts, interviews, motivation, and inspirational content, from industry leaders.
You can learn more about us on our website,
as for now leave a comment and we will try to answer it.
All feedback is appreciated wether a like, comment or share.
Thank you for all the support family. Lets grow together.
We upload every Sunday 3pm EST!
FAQ (Frequently Asked Questions)
How to get started with Calisthenics?
First I would highly recommend buying a home pull up bar. I left my suggestions down below.
– Portable Pull Up Bar ►
– Pull Up Tower ►
Having a home pull up bar lets you practice more often. For most movements all you need is a sturdy over head bar and the floor. You should also find a park near you if this is possible. Some countries or areas of the world this is not possible. We try to help with our Park Finder.
– Website Park Finder ►
Now that you have a place or places to workout you need to determine your goals. If you want to get more fit. learn a skill, lose fat. Different workout programs are for different goals.
Pick a workout routine that fits your intended goals
– Barstarzz Btx Program ►
– Free Workout Routines ►
I believe it helps to have a community behind you. I would have never gone so far if it wasnt for having the right community to help me grow. We try to help with the following resources.
– Barstarzz BTX Free Facebook Group ►
– Comment our posts with your City / Country
– Use #barstarzz on all social media, and search for people from your town example #barstarzzny
How can I be Barstarzz?
Just start representing and gather friends and family to train. Promote positivity, unity. health, and well being. Represent hard, this can mean however you can think of wether it means through apparel, social media posts, or just being active in your community. Use #barstarzz
What do you use to film?
Panasonic GH4 –
Panosonic GH5
Do you only do bodyweight?
This channel features of variety of people with separate training styles and programs that they run concurrently with Barstarzz training. So the answer is dependent on the person in the video. One thing stays true for all is most of their workout is Calisthenics somewhere near 75%.
Tutorials for your (X) move.
We have done many tutorials over the years, please check this playlist before requesting one if something is missing please specify and we will add it to our list of videos.
Do you ship worldwide?
Yes we do, and thank you very much for helping us bring you Grade A quality content. ►
How To Do Your First Pull Up ►
How To Muscle Up ►
33 comments
Letzter
Don‘t injure. Rule number one!
After 8 months, registration for my Beast on the Barzz workout program is finally open again!
But this is a very special summer sale, and places are limited! So I won’t be able to leave it up for long…
http://bit.ly/btx-unleash-the-beast
_
So what’s inside Beast on the Barzz?
First off, you’ve got our first ever BarStarzz ebook! You can download it onto your phone, computer, tablet or whatever and have your whole training plan with you wherever you go, all laid out for you in one place.
But as well as the ebook, you get access to a whole library of BTX tutorial videos, showing you exactly how to do all the awesome moves, plus progressions to get you there.
Struggling to up your reps with pull-ups? Chicken wings ruining your muscle-up? Whatever problem you’re facing, I’ll coach you through it!
Plus, Beast on the Barzz features 25 brand NEW skill training videos you won’t have seen in any of our previous BTX programs!
I guarantee my coaching will help you master tricky moves like muscle-up, planche and front lever.
You can follow the whole program at whatever pace is right for you. You’ll level up through four stages, with a challenge at the end of each stage to test your skills.
Plus, there are a lot of fun daily challenges so you can track your progress and compete with friends!
What are you waiting for? See how much progress you can make in 16 weeks
http://bit.ly/btx-unleash-the-beast
#btx
#barstarzz
#beastonthebarzz
yes
Huge Shout out to the Notification Squadd!! Ya the real fam #barstarzz
28 muscle ups in a row messed my shoulder up. I don't do more than 10 in a row anymore. Great advice, I still have to visit a specialist.
AN INJURY
Recently had a stroke and only now am I starting to be able to use my right arm again. How would I go about starting to train again now after complete hemiparesis?
Or train with an injury like this guy in one of Ido portals videos. I'm sure there is more to it than that though.
https://www.youtube.com/watch?v=ZhD0VBHXQVQ
Ed looking swole. 💪
So don't train to hard? Is that the point?
Hey! whats the track at the end bro? ✌😎
Hate when I am injured and when I cannot train with max strength. Muscle memory is definitely awesome thing Ed :).It also happend to me, I was just feeling better and tried to do training that I do before injury and I messed up again. Very useful video!
Perfect timing Ed! I'm just now recovering from a wrist injury I got while training for one arm handstands. Also, loving the beard. Salute!
U got a big chest
Pain is temporary
LIKE MONSTRO ^^
WTF u are SWOLE👍💪
An injury*****
I hurt my wrist trying ring muscle ups back late July and somehow just tweaked it Saturday playing with my damn dogs 😑 lol. This is like the most annoying injury I ever had cuz it hurts to supenate my hand, can't even curl a 25lb dumbbell or do chin ups without irritation from wrist. I can still do other stuff but it's crazy how something as little as thus affects my workouts man
I’m a medical professional and can say you give better advice than doctors in family practice. Thank you for the info 🙏
Tricep Tendonitis here. Too much dips
An injury* 😀
Ed , i start my workout ( calisthenics ) when i was 15 , my body is bigger than last year and now i'm 16 . My question is "does working out stunt my growth ?"
BPC 157…thank me later
The beard looks BADASS!!
Hallo😎👍🐲✌🤘💖💪👏
Man I just had a shoulder injury too. It's sucks can I do all of this exercise to recover.
At least! Someone to talk about it… i posted several comments in other channels looking for answer. I would apretiate if you can talk more about it, and in particular about shoulder instability that's the problem i have since an accident bike that dislocated my left shoulder. Thanks for the content, greetings from Argentina
This guy talks truth ! 👍Guys listen to your body!!
What about an illness that lasted a few years on top of a lot of weight gain and you can no longer even do one chin up. Will my muscles memory still be there? And if I so will I eventually get back to doing pull ups by doing alternative exercises that strengthen the same muscle groups that are required to do pull ups after losing the weight gained over the period of my illness?
I got a dislocated knee
Now I recovered
I hope it works
In pain from doing things most do not… I want to get back into shape. May take a bit though