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28 comments
Farmers Walk, Deadlifts, Highpulls, High Row, and then shrugs in front and behind and with db's
really, did you really do a How To: Supine Medicine Ball Chest Throw,, holy fuck you must be out of ideas
I would love to know which shoes he's wearing in this video and other recent videos! Anyone?
Do you have any exercises that work the fast twitch muscle fibers of the lower body?
yeah, posting a video to help work on your explosiveness through your chest means I am out of ideas. Would you rather me just talk about nonsence for 20minutes and then show you how to do an ARM CURL again? Widen your scope dude, you might learn something.
Asic Wrestling shoes 🙂
Are you trying to increase your vertical jump? Have you seen my video, ULTIMATE WARM-UP "LOWER" Fast Twitch Ignighter?
Your coach sounds awesome. Brutal training!
Hey Scott, please do a video about the dangers of diet pills 🙂
explosiveness through chest? man you are full of crap. you actually believe you added something to the fitnesscommunity? yeah this video is free, but free crap is still crap. please leave the hints and tips to people who actually know what they are doing and don't just want to make money through adds and shit. you are just waisting a lot of people's valuable time
Devidia dont watch
Can't you also do this with the benchpress bar?
That would be much more dangerous. I wouldnt
Bro, I'm going to drop a 40lb medicine ball on your chest and see how many times you can toss it back up before your arms give out. I guarantee it won't take long. Who exactly are you comparing me too? From what I see most youtube channels drop the same tips over and over again as well as their share of bro-science. Maybe you just aren't used to a channel that actually WANTS to teach you something. If it was all about the ads, I would just post chest and ab videos.
How heavy should the medicine ball be? There are only 25lb medicine balls in my school weight training room so I'm wondering if that's good.
"bro", drop whatever you want on my chest, you're still a fraud with way too overrated vid's. You are not to be taken seriously. peace out shirtless dirtbag
If you do this with a partner, instead of catching the ball they put their palms pointing down towards to floor and push the ball back quickly, speeds things up and gets you working harder.
@devidia ….. Hey guy, what personal training certifications do you hold?
……. great video Scott. Your videos serve as good references for some of the A.C.E testing materials. Thanks
Yeah I do this on a smith machine with the stops on so I can't smash myself by mistake. Means you can ramp the weight up much higher than with a med ball. Also good for anyone who has issues with the hand position for normal pressups or working with a med ball as the wrist can be kept straight with a bar.
Some one tell me where Scott got his shoes.
Man, dont give these internet warriors a second thought, they sit behind their computers spewing hate, judgement, and criticisms, and never leave the house. Do your thing man.
and here my freind you can use smith
⊙_☉!? I just want to know what by the dude is topless every time.
Scott, is this workout the same as Medicine Ball Chest Press?
Great video Scott, a lot of idiots comment here. Medicine ball throws are actually legit and used by combat athletes for explosive punches. This is known as speed strength.
I am doing this almost everyday from past 30 days, I think my punching power is increasing.
I hope Im not gonna let it drop on my face
Scott u r awesome love your videos