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The most common questions I get asked are, How to Lose Belly Fat and How to Quit Sugar – and I always say once you quit sugar then this is how to lose weight. So this video gives you plenty of tips
on cutting out sugar from your diet, and once you start doing that you see that the sugar cravings disappear and you can lose weight fast.
Lucy xx
My 4 Minute Workout Book 📙 ➡️
Todays suggested workout video 💦 ➡️
28 comments
must needed bcoz m a suger addict not directly but in desserts & sweets i want sweet things especially after dinner 😐
Is there a way I can private email you as I have an important question about work out?
I don't snack much, drink fizzy drinks or drink tea or coffee BUT my guilty pleasure is chocolate, any tips to help stop that craving for chocolate?
Just one big thank you for having the discipline and commitment to post every single day. This is actually the best way to make yourself and thus your mission so trustworthy. Moreover, it never gets boring and every day you have something useful and healthy for us. Great work, you are doing, Lucy!
Thank you for being vegan inclusive ♡
Omg this couldn't have come at a better time as I'm doing a 'refined sugar free' February! Thanks Lucy! 💗
ahhh sugar, my frienemy
This is great! I'm pretty good with my diet and I exercise 6 days. I eat clean, cooking most food at home. I do eat the odd treat. Love chocolate. Why do I get the midnight munchies, and how do I prevent them?.😂😋🌛✨
I'm honestly fine with cutting sugar out but chocolate is my weakness, I have to eat at least one chocolate thing per day, I just can't cut it out. I eat more fruit snacks than before (used to eat chocolate bars a lot) but at 4pm or in the morning I always have chocolate it's like my little reward 😂😑
I love when you do these advice videos because there so helpful & reliable💖
Thank you for posting this it really helps!
I'm the biggest sugar craver! When I'm stressed I always need sweets. But today is day 5 without sugar and I plan to really stick to it this time 🙂 I find that the first couple of days are the hardest, then it gets easier.
I was wondering, why are you not vegan?
Great video. What about coconut sugar and dried mangoes? I have made so many changes in the way I eat but I am still a sugar lover, especially at night. I have switched to having dried mango slices which are high in sugar but Im wondering if its ok because its natural sugar? Also I like to put a Tb spoon of coconut sugar in my porridge in the AM, is this ok or should I eliminate it altogether? I have reached a plateau in weight loss
This is very helpful – so true that after exercise craving sugar isn't as bad as normal. The cold is rubbish, and working in an Office is rubbish for putting your hand in the biscuit tin! Thank you.
I've been doing 2 of your chair toning videos and 1 4 minute hiit one!! Feeling so good working out every day 💪🏻💕
I'm doing sugar free February! Going great so far xx
What did she say for vegan breakfast? Tab Porridge? Cup? Tub?I listen like 10 times and couldn't get it 😀
English is also not my native language, sorry lucy, it's me, not you 😀
How can I eat less carbs and feel full? I find that unless I eat crabs (noodles, rice, bread), I get hungry very easily and ends up having to snack more. I can choose whole grains options, but giving up sugar in forms of carbs is difficult.
found you today and you are my favourite youtuber already.
Is coconut sugar a good alternative to white sugar?
I'm a kid and I want to be healthier and eat less sugar. My main problem with doing that is the fact that my parents aren't treating my concerns as serious, and have been stocking up on chips and ordering fast food nearly three times a week. Is there any way I can eat better without preparing meals by myself or just existing off of nut bars?
awseome
What can we do when a powerful sugar craving comes on?
I'm a sugar addict so I'm trying tips now.
Excuse me, what kind of porridge did you say was good? I always have porridge for breakfast and I am always hungry 😳 for snacks.
I was eating far too many sugar free chocolate chips. I started taking Magnesium tablets. It absolutely stopped my chocolate cravings.
I have not had one bite of chocolate in 14 days. Yea.
Great, Lucy!!!! 💜💜💜 Thanks!!! I am starting to leave sugar, the most I can. These are great tips. 🙏🏿🙂
Great tips! Thanks so much!