David @_street_ninja walks us through the workout routine the gangsters would do in prison yard. They had no weights so calisthenics was mandatory. It was required from everyone on his side. 1 routine is
Warm Up
8 Double Push Up Burpees
5 Half Burpee Push Ups
Arm Rotations for 5 seconds in 4 different positions
30 second shoulder hold
1 Set
Try it and see if you would be able to keep up in a Prison Workout
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FAQ (Frequently Asked Questions)
How to get started with Calisthenics?
First I would highly recommend buying a home pull up bar. I left my suggestions down below.
– Portable Pull Up Bar ►
– Pull Up Tower ►
Having a home pull up bar lets you practice more often. For most movements all you need is a sturdy over head bar and the floor. You should also find a park near you if this is possible. Some countries or areas of the world this is not possible. We try to help with our Park Finder.
– Website Park Finder ►
Now that you have a place or places to workout you need to determine your goals. If you want to get more fit. learn a skill, lose fat. Different workout programs are for different goals.
Pick a workout routine that fits your intended goals
– Barstarzz Btx Program ►
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What do you use to film?
Panasonic GH4 –
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Do you only do bodyweight?
This channel features of variety of people with separate training styles and programs that they run concurrently with Barstarzz training. So the answer is dependent on the person in the video. One thing stays true for all is most of their workout is Calisthenics somewhere near 75%.
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How To Do Your First Pull Up ►
How To Muscle Up ►
37 comments
I know this park is not in NYC
What do you guys eat in prison get shredded?
Good stuff man…keep up the good work and be a positive influence to othere… you can only improve from here!
Ill be adding this in my workout routine
Park is in Sacramento fellas 😢
Money!
Watching this just in case I stab a bitch
Very good reps
Hi from the U.K
Well done great video very interesting .Now I know from your vid how michael Vasques does his trick clap pushups from your version .
I learnt something
Thanks
you are gorgeous. I love this. thank you x
How to cook the fats of my ABS i can't do the crunch or legs raising due to my lower back herniated
So no one notices the guy at 2:17 just killing those pull ups
Hey his chest look like he don’t do pushups
nice workout bro, clearly works.
Anybody who's interested in this kind of stuff, check out Wes Watson. GP- Penitentiary Life Wes Watson
Is it safe for a 55 year old to start calisthenics?
thanks for this home workout, we just did it!
Is it advisable to work out in jeans?
That outdoor fitness park is sick!
Why? Bc ain't much else to do AND you need to defend your ass….literally
What’s the benefit of the arm circles?
Perfect pushup.
That's the type of physique and functional strength that I want. That's the way I want to be in shape. Great video.
That park is the coolest one I've ever seen
7:33 priceless. Thanks for the upload. Im an East Coast transplant from California so of course its either too cold or too hot for me to enjoy my regular outdoor activities. I can feel in my arms the work out you showed is making some muscle memory:)
your mind is your gym and your body is your barbell. that's what i always say . people make troll comments because the majority can't pull their bodyweight for shit. meanwhile, the creators of crossfit made it for cops because they was watching how convicts workout, but a crossfitter would never admit it though. js. anyway, fuck the trolls. Get money🤙🤙🤙🤙
simply do burpees x)
Thanks bro for this video. This is a perfect way to muscle up. The prison workout shows results. Nobody can deny that
Love this workout. Online fitness community needs more people like this man
Maquina listo!!!
Why so much calisthenics in prison? Harder to get time on a weight stack? No doubt it works, just interested. Tks
Do guys really have sex in prison?
High rep workouts can build serious muscle. You think it’s the opposite. Pushups, burpees, squats, pull ups, the human body is capable of doing hundreds of these in a day and even thousands for some people. That’s why they’re so buff. You don’t necessarily need heavy weight to build muscle
How the f*ck you do this with jeans on🤣
https://youtu.be/2ShQpUIFtvs
Where is that park called?
such a sick workout park wish i had something like this near me