“Its me Al, I’m just a regular guy like you, I don’t look like a body builder, Im not taking steroids, I’m 40 f**king years old, and look Ima pop one up and I’m going to smile while I do it. If I can do that, you can at least try” – Al Kavadlo (@al_kavadlo)
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TIMESTAMPS
Start 1:18
How Al Started Calisthenics 1:23
Why Choose A Pull Up Bar Over A Dumbbell 2:06
What Is The Best Method To Learn A Skill 4:50
What Frequency For Skill Training 7:20
What Al’s Personal Workout Routine Looks Like 11:35
Whats Al’s Personal Diet Looks Like 16:54
How To Train The One Arm Pull Up 18:40
Do You Still Do Yoga 21:28
Advice For Someone Who Wants To Live Healthier 25:34
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Barstarzz Podcast is live and available wherever you listen to podcasts
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19 comments
HEY HEY HEY!!!
I hope you enjoyed the Podcast. If you had a good listen please take 5 seconds to leave us a 5 star review on wherever you listen to podcasts. A 5 star rating is very important to us and goes a long way. We also 3 other episodes up on the podcast. Videos come out after.
Thanks again,
Eduard
Wow💥nice work💪🔝🔝🔝
The Podcast is GENIUS!!!!! Love all the epidodes so far!! Everyone get on it and review 💯🔥💪🏿
Fouseytube is that you?
So Samir didn't kill u…can't trust the internet.
Amazing
Great video / podcast !
Good job guys
*The Guy with Big Hair & Beard
Is that Ed?!!* I thought he is some kinda Rapper!! Man YU Luk So cool 😎 in this Getup
🔥🔥🔥🔥🔥💪🏿💪🏿💪🏿💪🏿💪🏿
アル先生きたああヽ(*>∇<)ノ
I used to love weights and the gym until i seen Barstarzz videos then visited the iconic park at dyckman totally life changing for me. Great job looking forward to the other episodes 🙌
Greast podcast., ED from Barstarrz you are my fav human beying . there is a very good vibe coming out of you. Down to earth and honest person who is not full of himself unlike some other people who have achieved far less. ALso we are similar bodytypes. LEts say not so skinny calisthenics beast 😛 sorry for bad English
Ed how much to you weight now if i can ask . thanks
Al is so personable. I love that in fitness educators
Great stuff keep up the great guest selection
Awesome
Klay Thompson