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30 comments
Hopefully this was during the bulking period. O_o
dude skipped leg day… yikes bro
needed to know this for the 12 week shred
hmm… penis cakes
What's the injury risk for this? Think it wouldn't go well with some of my clients.
thanks for the video help a lot wiht a friend that needs a workout plan
I made it by myself. I used WoodPrix scripts for that.
Opening commercial is for Red Lobster. Thanks google.
Thank you pre BAHbell Scott
Great video! I see this done wrong so many times. Perfect explanation.
You can learn more about workouts, health and bodybuildinf on Unflexal website.
Yikes this hurt my ears
When I do this, after I’m done, my sides are in so much pain to move/ bend! Is there something I’m doing wrong? When beginning is it meant to be very painful?
The stance on the feet was the last thing i'm missing for all those months!!
Always have propel saying this is the worst oblique exercise but it's been the best for me. Never injuries myself and besides I naturally have a smaller waist so I'm not trying to look like a little bitch with everything else being sold except my waist ..Good if you those people who are naturally small on the waist.
I've been trying side planks and corkscrew leg raises but this is by far my favorite oblique exercise! Very effective and simple, thanks for the vid
This nigga like 7% body fat and still look like a chubby nigga
My lower back hurts a bit ????
2 ads before the video even started .. nice man
This is NOT an abdominal/oblique exercise
i love all your videos
Great info. Thanks. You could've used a microphone though. It's like you were shouting in a cave.
thank for the explanation of the right movements and what to avoid
But he is swaying his hips 🤔
Thanks
Just did this for the first time and definitely feel it! I’ve been needing something like this so 🤠👍
Can you damage your lower spinal disk
Ax-ercise
So, do you go from contracting to straight up, or do you stretch?
I don’t feel anything