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43 comments
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Cutie
He was jussa baby in this video
Before “the bar” became “the baaaaaa”
a bit more explanation of the muscles involved would not hurt…
The baaaaaaaa
which back muscle does this hit (or mainly hit), lats, middle back or lower back?
This guy got serial killer eyes 👀
Is this all called standing lat press down ?
Im feeling my shoulders burning i think i got the form wrong
The only thing about this video is that he says to go up to chin level, it’s better to go higher and to lean into it a bit more because you get a much better stretch, hence more full range of motion. I lean a bit more and go to to top of my head for stretch. Talk about pump… Of course, if you have any injuries then you need to do what’s comfortable.
Before Jeff we had Scott
Does this also work lower pecs, triceps & post deltoid?
Holy shit! can't believe this video is from a decade ago
Is this also known as cable pullover?
If we raise our weight, do we need a belt for back support?
Why does it feel more like a triceps workout
Wow. A Herman video that’s wasn’t an hour long! 👍🏽
Had to watch it 4 times to see what size bar you were using
I disagree with this form. You're losing half the range
He looks skeeted out of his mind in every video 👀 💉
Whoa am here in 2020! This video is 10 yrs old and still popped on my first search! Thanks.
I think the cameraman is an idiot
Why do i feel my triceps on these
That work my triceps also or maybe I was doing it wrong
Was he on a tv show?? HE looks familiar
❤Quick &2 the point xoxo 💋
I’m short ): I feel like I’m doing it wrong
Why you always working out without your shirt 🤡
Thanks
bro
Wish mine gym had that bar, our pushdown bar is too narrow.
I’m used to doing seated lat pull downs but my new gym doesn’t have the right equipment – does this target the same muscles?
I have been doing this all wrong for months. What have I been working? Lol
Worst cameraman ever.
I do this with a rope and try to pull it apart as I push down
Here after 11 years 🙂
Can someone explain to me why im feeling shoulders and lower back a lot more than lats in this exercise?
I feel this in my shoulders, I don’t know why… any tips, I’m, new😢
I keep feeling in my triceps more than lats and I’m not bending my arms 🤷🏻♂️ I don’t understand why lll
Damn it's 11 years ago in 2021 that's mean 2010 😂 I'm still in elementary school that year
This movement helps strengthen our back to prepare for the muscle up ? Not even able to do the kipping muscle up yet, current level of 8-10 strict pullups to the chest, 15-20 straight bar dips. . .
Still need more explosive pulling power and height . .
So is it the strength or technique or both ?
Thanks
Im on a back workout marathon right now. Nice vids. Clear and direct to the point. More power to your channel 😊
Thnx linux