How To: Standing Lat Pushdown (Cable Machine) – ScottHermanFitness

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43 comments

ScottHermanFitness February 5, 2017 - 8:46 am

💪 CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!

Time to spread your wings Nation!!!

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Nyjbh B May 23, 2019 - 9:14 pm

Cutie

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brandon kush June 21, 2019 - 4:14 pm

He was jussa baby in this video

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Buoy Blaise July 11, 2019 - 8:10 am

Before “the bar” became “the baaaaaa”

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Andy M July 25, 2019 - 9:24 am

a bit more explanation of the muscles involved would not hurt…

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Deven August 2, 2019 - 9:30 pm

The baaaaaaaa

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DaN3xtEconomist August 4, 2019 - 5:30 pm

which back muscle does this hit (or mainly hit), lats, middle back or lower back?

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Lee Havison August 7, 2019 - 1:06 pm

This guy got serial killer eyes 👀

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Brandon Cetoute August 7, 2019 - 10:22 pm

Is this all called standing lat press down ?

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magie! August 16, 2019 - 11:24 am

Im feeling my shoulders burning i think i got the form wrong

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M G August 17, 2019 - 3:28 pm

The only thing about this video is that he says to go up to chin level, it’s better to go higher and to lean into it a bit more because you get a much better stretch, hence more full range of motion. I lean a bit more and go to to top of my head for stretch. Talk about pump… Of course, if you have any injuries then you need to do what’s comfortable.

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Megatron 2000 October 16, 2019 - 8:09 am

Before Jeff we had Scott

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Z R December 8, 2019 - 10:05 pm

Does this also work lower pecs, triceps & post deltoid?

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Rahul Prajapat January 4, 2020 - 3:49 am

Holy shit! can't believe this video is from a decade ago

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Adi G January 11, 2020 - 11:46 pm

Is this also known as cable pullover?

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Miguel Ramirez March 4, 2020 - 4:27 am

If we raise our weight, do we need a belt for back support?

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NitSUj March 17, 2020 - 11:28 am

Why does it feel more like a triceps workout

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Raj June 6, 2020 - 4:47 pm

Wow. A Herman video that’s wasn’t an hour long! 👍🏽

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Happy Jack June 22, 2020 - 1:47 am

Had to watch it 4 times to see what size bar you were using

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StreetHitzEnt July 8, 2020 - 12:18 am

I disagree with this form. You're losing half the range

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CuDi Valentino August 11, 2020 - 10:18 pm

He looks skeeted out of his mind in every video 👀 💉

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Anam Ashraf Ali October 7, 2020 - 2:43 pm

Whoa am here in 2020! This video is 10 yrs old and still popped on my first search! Thanks.

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AGeNoR October 22, 2020 - 2:58 pm

I think the cameraman is an idiot

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Alfred Tovar November 11, 2020 - 8:10 pm

Why do i feel my triceps on these

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shoehead_82 December 2, 2020 - 12:10 am

That work my triceps also or maybe I was doing it wrong

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brie February 8, 2021 - 6:14 pm

Was he on a tv show?? HE looks familiar

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Love February 16, 2021 - 2:58 pm

❤Quick &2 the point xoxo 💋

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Des April 1, 2021 - 11:57 am

I’m short ): I feel like I’m doing it wrong

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Dman D June 10, 2021 - 6:05 pm

Why you always working out without your shirt 🤡

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MoeM8 June 19, 2021 - 9:27 am

Thanks
bro

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Joshua Richards June 19, 2021 - 10:22 am

Wish mine gym had that bar, our pushdown bar is too narrow.

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Dan Perry July 5, 2021 - 10:42 pm

I’m used to doing seated lat pull downs but my new gym doesn’t have the right equipment – does this target the same muscles?

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Anna Featherston July 12, 2021 - 5:44 pm

I have been doing this all wrong for months. What have I been working? Lol

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Mateusz August 14, 2021 - 12:48 pm

Worst cameraman ever.

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dean s August 21, 2021 - 10:34 am

I do this with a rope and try to pull it apart as I push down

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Anurag Dubey September 10, 2021 - 6:39 pm

Here after 11 years 🙂

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Roca September 27, 2021 - 8:10 am

Can someone explain to me why im feeling shoulders and lower back a lot more than lats in this exercise?

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Andrés Bravo October 2, 2021 - 4:53 pm

I feel this in my shoulders, I don’t know why… any tips, I’m, new😢

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realdeal859 October 5, 2021 - 3:37 am

I keep feeling in my triceps more than lats and I’m not bending my arms 🤷🏻‍♂️ I don’t understand why lll

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Fattah Pangestu November 10, 2021 - 6:15 am

Damn it's 11 years ago in 2021 that's mean 2010 😂 I'm still in elementary school that year

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CARL WongTW November 17, 2021 - 4:57 pm

This movement helps strengthen our back to prepare for the muscle up ? Not even able to do the kipping muscle up yet, current level of 8-10 strict pullups to the chest, 15-20 straight bar dips. . .
Still need more explosive pulling power and height . .
So is it the strength or technique or both ?
Thanks

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papa yorr November 26, 2021 - 11:33 am

Im on a back workout marathon right now. Nice vids. Clear and direct to the point. More power to your channel 😊

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Fahim Masud December 24, 2021 - 12:01 pm

Thnx linux

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