How To: Smith Machine- Upright-Row – ScottHermanFitness

by YouTube Team July 9, 2011

July 9, 2011

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How To: Dumbbell Tricep Press – ScottHermanFitness

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23 comments

R Galang October 3, 2013 - 7:27 pm

Scott i love ur workout video cuz u explain it the best and u also show wrong and rights but can u get a better camera man? He sucks

Daniel Rodriguez January 2, 2014 - 11:21 am

This hit rear delts too i think

Lucien LaFerr January 5, 2014 - 8:36 pm

If I do "close grip upright-rows" will it workout my neck more?

Stannis Baratheon January 29, 2014 - 3:11 pm

Whats with the stupid smile at the end

dr evil May 9, 2014 - 12:36 pm

Either you have phenomenal amounts of energy or you snort a certain white powder. Either ways keep it up.

ronki23 July 29, 2014 - 4:17 am

I tried this exercise after many years and several weeks of using the barbell; I find it really uncomfortable as you basically have to stay very close to the bar since it doesn't allow an arking motion like a bar. It doesn't allow you to go to high up with a medium grip either