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29 comments
I superset sissy squats and leg extensions, what a pump!
Spent ages getting the video ready and forgot to get dressed, get a top on for gods sake, this is more “everyone look at me”
It’s great for leg strength
my physical therapist is going to love this exercise. . .but who can argue w/ those quads?
Why the name? It would be so much more aptly called Limbo Squat or YEET Squat
Ram ranch coming in at 2:10
Muscle are already separated by birth Diet for leaning will help expose the separation food sleep with exercise and a healthy strick life style will help make muscle growth
My quads get the nastiest pump from these
It wasn't called the sissy squat 30 years ago. That something else.
These really burn out your legs after squats and presses but everyone stares when you are doing them.
Don't do it people
Go all the way down
With no gym membership and living in an apartment, this is a lifesaver.
Yo this bad for your knees? Knees over toes guy seems all about this life.
2:08 is that Ram Ranch?
Level one: Sissy squat. Level two: actually using this to dodge bullets
Holy shit is anyone else hearing the epic guitar in the background?
Hey, does anyone know why they call this exercise the sissy squat ?
Is that ram ranch playing at the end of the video?
The best exercisw if you want to damage your knee
Thanks
Is that ram ranch playing at the end?
Needed that extra quad burnout! Will be used ! Thanks
It's possible to build up the muscles using only body weight exercises.
Yare yare daze. So you made your pose into an exercise, Dio!
There are three separate movements as taught by Vince Gironda. The knee drop, The burlesque bump, and the flush out. Five reps each for fifteen reps for the set. A great movement, though few have the balance and kinsesthetic awareness to benefit from it. Oh, and you might want to replace those dumbbells with a wooden block, so as not to have one of them slip and send you sailing.
saw a guy's leg's brake
2:05 is that ram ranch?
you could also call this the reverse quad extension LOL