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32 comments
lets give it a SHAAAAAT!!!
Easy and fast. Thanks!
This is great Scott! I struggle with my calfs so thanks for this! Peace from the UK!
this workout is to easy for me
does this make your legs skinnier??
whats the take on calves? can you bulk them up like you would with a bench press by just performing 5 reps? or do they require higher repetitions for growth? just asking b/c my calves arent my strongest characteristic.
@ScottHermanFitness it kinda sucks tht u keep getting hit on by guys, damn fuck tht
This exercise + dumbbell just killed my calves, well i guess i'm gonna walk like a zombie for a couple of days.
@commandant15 Nothing wrong with being gay, bro.
I see that you're an ignorant piece of shit, but you do realize that means he gets hit on by just as many girls..
@weuknxv yes. before I started eating right it didn't matter how much I exercised my abs were still jello. Listen One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. you can see it here -> bit.ly/10NVkPF?=tmyxlx
Nation, not Asian.
lol, after holding on to something you are doing it more properly: 00:59
appears and disappears veins
Hey thanks for this video. Very helpful. My right calf is stronger then my left calf because i play drums and I am always kicking down with the right calf. Would you recommend me doing these individual calf exercises more for my left leg than my right when I go to the gym, or will my calves become even in time eventually?
50 Rep
1:28 ghost behind him that runs across??
what's the difference between single and double? as in more or less pressure on calves? because I normally just do double, and about 90 in a row, good or bad?
WTH is that flyin behind you as you're sayin your goodbyes man? It looks like a ball, but there's no one in that room behind you from the looks of it and it flies straight across the room lol. starts behind you at 1:28, just before the screen goes black lol
Good video. Thanks!
The gym I'm at for the next two months lacks a squat rack and bench press… Yeah not much of a gym. But all of your various videos have helped me patch together a routine. Thanks man.
how many sets doe ?
my Achilles is more sore than my calf is afterwards i dont want to damage anything am i ding something wrong?
yoga step anyone? these are much better on the edge of a yoga/pilates step
Perfect thanks !
Bit lazy
How about doing it without shoes for better range of motion, and using a weighted vest, or a dumbbell?
1:09
U the guy that does dokkan videos lol
Late comment but I hope it's still welcome. I can only do 1 leg at the moment due to rheumatism. Thanks for this
👍🏻 🇦🇺 🎄
Man your are awesome I have seen many of your videos I am currently building my workout Schedule you demonstrate all the workouts really well … keep up the good work!
Warning don’t do this exercise it made my calf imbalance , it puts too much pressure in outer leg muscles