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50 comments
Can you do this with dumb bells too? I've tried it with those but always felt something popping in my wrist so I stopped doing them o.O
Thank you for the video!
@Smurfette2007 forearm
@Smurfette2007 to build up forearm muscles
"Insert masturbation-builds-your-forearm-just-as-well-joke here and receive lots of thumbs ups"
Is the forearm muscle like the calf muscle? like does it need low weight and high reps?
What do you prefere for this exercise? 8*3 or more reps?
Thanks
hmm this is a fore arm exercise i believe
; the hell, i could actually see similarities between you and craigery morgan. (surprise party guy)
awesome. the world needs more people like you two. 🙂
Scott, what's your body fat percentage?
@SaucePhilosophy I believe its 5%
what is the point of this though, really ?
What's the best way to do reverse wrist curls?
@mamgu21
To workout your forearms.
@hoocaughtdat
Dumbbells are fine. You can do it with them to.
Thanks! This is great! I had been wondering if there wasa way to strengthen my forearms to help me with rock climbing. 🙂
awsome thanks alot 😀
One item missing from the video: Do you recommend heavy weights for this exercise for people who can handle it? Or, should all but the most hardcore lifters stick with lighter weight to avoid wrist injuries?
another excellent tip and demonstration. great Scott!
is it possible to use a non straight bar? or is it just meant for the straight bar. good clip
No offense but this exercise is kind of a waste of time. You can make much better use of your time in the gym by doing compound, instead of isolation exercises.
i do it with a 50lb bar, by the 11th rep my forearms are dying. Literally the worst burn/pain ive felt out of any workout, it kills lol
hey scott im 15 and ive been really sick the last week and ive lost 5 kgs from 66 – 62 in a week im pretty much better now, when i go back to the gym should i lower my weights and start of slowly and maybe do a week of full body workouts or something?? great videos by the way!
@Soccasteve yeah I've never done this exercise. Unless you want to get popeye forearms, I think you can get a good forearm workout from most other exercises.
this one hurt like fire, really intense 😀
0:20
14 people cant do 60 wristcurls in a minute! :O
fakest smile i've seen, but man ur fit
Zup scott i realy need to work on my forearms bro 😀 my bicep grows to fast and my forarm doesnt catch up!! is it better to do this exercise with HI or low rep hmhmhmh?! 😀
@Link258 hey man the same shit happened to me too. i got pretty good size biceps and triceps but that makes my forearms look really skinny
Good exercise I'll add it to my routine, thanks !
no thumbs up cuz i burn my forearms if i get to 60 (=
wrist down…fingertips…*clonk*….pick up straightbar…take a seat….put arms on bench….wrist down……..fingertips…*clonk*….pick up straightbar…take a seat….put arms on bench….wrist down……..fingertips…*clonk*….pick up straightbar…take a seat….put arms on bench….wrist down……..fingertips…*clonk*….pick up straightbar…take a seat….put arms on bench….wrist down…..
thanks man great video
put a fucking shirt on you try hard
you look dyel af with a shirt on
These are great videos, Scott! I have been watching your channel for nearly 2 years now, and only just decided to check out your playlists. I am a petit woman who does commercial drywall and metal stud framing, so being able to target muscle groups like you do in this playlist will be a lifesaver! Thanks so much for creating this channel and continuing to add new videos to guide me through my fitness journey!
thnx
This is the best video I seen so far…..he makes sure to point out that you curl the weight in with your fingers first and the curl the wrist up. The finger curl is probably the most important part.
is it bad if this hurts my wrist joints?
Thank you
This exercise is a good way to get carpal tunnel in your wrists. You shouldn't curl your wrist up any further than parallel with your forearm.
How long to see result ?
LMAO
What is an alternative exercise for seated cable row since i don't have the machine at my gym
A lot of pain while doing this workout
okay thank you , but what’s the point when you be hurry if you have to do your own workout do it , then record to us or whatever you have to do don’t be rush and thanks again
finally!!! thanks for creating this video!!
can i do it with ez barbell
You probably don’t use this account anymore but all of your videos are saving me