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37 comments
What about doing it behind you head
I can't pick up the bar haha. My shoulders won't bend that far without a risk of injury. It hurts to even pick up an empty bar. Am I the only one?
such a scumbag you have 2 videos of these and you teach everytime differently
He did all the excersise with his back arched hahaha
Soo I'm a beginner to this I was doing 15 each side I would do 10 reps 5 sets each day now if I do them I feel pain on my shoulders idk why and maybe I thought it was the weight I lower it down to 10 and it still hurts
Not good dude' thats why you dont have boulder shoulder😁
Is every day titty day for you? That takes some serious devotion
I do it with the bench seat facing the other way tho because if I try to lift off like normal I keep hitting my j cups
Not to wide?
Ok incredible and amazing scott!!! I try this at gym.
I would like to note that i tried this at a perpendicular angle for 8 weeks. I couldn't make any gains! i tried having the back rest at more vertiginous angle probably 80 degrees, with my back slightly arched as i cannot arche my back as much as you. And i went from pressing 40kg for 8 reps to pressing 70kg for 8 reps in 7 weeks. Point being barbell shoulder pressing at 90 degrees is not necessary superior than pressing at 75-80 degrees everyone's built differently.
BIGGGG MAAAAAAAAAAN
Great stuff brotha. I just watched some strength cartel and was 99.9% sure there form was shit. After this 100% you look awesome and natural 👌
Yo what's the music in the background?
Hey Scott great video.. i have got a question. What is the best position of the elbows when doing this exercise? Some trainers suggest me to point them forward so to get maximum effect on the front deltoid. But I get the discomfort while pointing them out..
It s a 3D
What seat is that?
This is a good one if you got a tiny shed 👍
Should you do this on chest day after finishing triceps exercices or before finishing trices?
Guys, save yourself an injury. Do not go all the way down, go down to where your elbows are parallel or slightly below, enough for a squeeze of the shoulders. This type of motion puts a lot of stress on the shoulder joints.
Incredible form bruh
Another fine video Thankyou Scott ! What song is playing in very beginning
I recommend for the heavy weight reps.. we dont need to lower the barbell till Chest.
I’m pretty good at almost every workout but I’m complete shit at this.
That intro tho 😂👌
N A T I O N
Mmmm monke
I would never ever suggest lowering on top of the chest… it would be way much better to stop at chin. There are many good reasons for that….
I will try.
Thanks Scott, I appreciate the tip
Fake weight
whats your ab and chest routine?
You don't touch your chest lol
Commenting for the algorithm!
If your roof is too low to OHP, do this instead: https://youtu.be/PhCNJy_Td7U
2021
What chair are you using?