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26 comments
Is this better than weighted oblique side bends on a hyper extension machine? I'm scared to do the twists because of my back.
@ybnmmut I've got some killer ripped abs. You've gotta concentrate on two basic things, what your eating and your workout. Quick results are easy if you follow Daniel Murrays advice. Check out his secrets here => bit.ly/JrIf38?=zrkvqz
hands behind ur head also makes it quite a bit harder
Hey, for a good workout doing this, how many sets and how many reps should I do?
Thankyou
FUCK OUT THE WHEY
ME TOO 😀
does this exercise work on the V sectrion around the lower abs?
Awesome something new I learned, how many sets and reps you recommend
dude u look like u have been doing some muay thai or kick box
Nice and informative videos!! But I wonder if this dude ever uses a shirt haha. Although if I had muscles like him I'd probably never wear a shirt either so 🙂
hey i have a question if i have extra fat specifically in the obliques area is doing these oblique exercises will help ? or should i just stick to general fitness exercises ?
sure is right. we must kill the bad fat and belly first to get the 6 pack. But I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. have a look here => bit.ly/17kqXDV?=sumor
Very good movie. Love Youtube because of this sort of content!My step brother was previously bullied. He said he was about to get bigger muscle and strength. I didn't believe him. Then out of nowhere he packed on 40lbs of complete muscle mass. He tried the Muscle Building Bible – Google it. Not a soul dares to bully him these days. 🙂 I actually registered the other day. See what the results are. And the guys emails are interesting…
do both… the best way to shed fat is to do cardio, so create a routine where you're incorporating cardio in your workouts… resistance training is less strenuous on the heart and so people want to stick with resistance, but the fact is both cardio and resistance are necessary… so I say do both
..and Elliott Hulse
yes I agree cant even believe it. even i was very sad since i workout well for abs but nothing was coming. Between I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. get to know here bit.ly/14o79bL?=iiclm
You're right. we must kill the bad fat and belly first to get the 6 pack.
Between do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this.
have a look here bit.ly/1f0d64Z?=wtnlj
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Crazy clip. Amazing vid. My brother was formerly a flabby. He enhanced his body from 283 lbs of fat into 213lbs of massive muscle mass. Shit's crazy! I just joined myself because I wanna beef up. He used the Muscle Building Bible (Google it)…
helpful vid!
Gut erklärt 🙂
Do I have to hold the plate out in front of me? I do them with the plate almost touching the floor. Is that bad for the back?
Great idea to use that lat machine seat – I'm definitely going to do that the next time some jerk is doing fish-floppers on the actual decline apparatus while intermittently resting (ie laying back down and making cell phone calls)
Please don't do these unless you want a lower back injury.
That seems like a LOT of stress on the lower back. It'll be interesting to see how this young man turns out when he's in his 50's, 60's and 70's.
Old time shot putters and discus throwers used to use this type of core work. But, now, I see Reese Hoffa doing standing and walking weight swings to get at the core.
The difference is that in this video the hips are locked and the lower back is UNDER TENSION. Add in that twisting and you are just grinding away at your discs. When standing and walking swings are used, the hips are NOT fixed and under pressure. So, the muscles still get a workout without grinding away at your discs.
You will regret this in 10 years. Once you have back problems, your life will change forever