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26 comments
@reixdtt I can't believe how quickly I got killer abs. It's amazing how much people over look the basics, food and exercised used in balance is what you need. I ignore all other advice beside Daniel Murray, he's a god when it comes to the gym. Check out his secrets here => bit.ly/LOjljh?=kmikdd
you are correct. before I started eating right it didn't matter how much I exercised my abs were still jello. Listen My international body building trainer also recommended this 7 food elements to kill your fat belly. i found it here > bit.lyYBuGnl
He said "abs" not "ass"…
AAAHAHHAAHAHAH LMFAO
LOOOOOOOOOOOOOOOOL
Good, but here's more help bit.ly162uK5i
You're right. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. btw!but ye one of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. you can see it here bit.ly/19xveGd?=xotie
Yes i mean it. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well.
Listen to this one of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly.
get to know here bit.ly/17TyhTC?=jlzik
Hello everyone. Amazing movie. My older brother used to be an obese fella. He revolutionized himself from 283 lbs of fat to 205lbs of massive muscle. I couldn't believe it! I just registered personally as I wanna strengthen. He used the Muscle Building Bible (Google it)…
To build 6 pack abs or flat abs, it is not just how difficult the workout routines you take, it's also around the food you eat. And science proof has show that you could boost the way to get the 6 pack abs (or flat stomach) 2x – 4x more quickly by simply eat 5 foods that defeat abs fats
This machine is rubbish… a simple ab cruncher that cheap u shaped pipe.. works best for abs
whenever i use this machine, i feel strain on my lower lumbar and not the abs. lol
I was looking for a video on how to do this machine better than I do. But my problem is.. I HAVE BOOBS! My boobs are in the way! Anyone else have this problem and have tips?
Very, very good video. Thanks coach.
I use a similar machine (Bodymasters 220), and your video shows some new ways to work it that I never thought of; specifically the seat belt and long stretch. The Bodymasters has no seat belt, but a weight belt around the seat frame does it just fine. Thanks!
How much weight do you start with, and how many do you do to start….thanks!
Cool. I was doing this wrong at the gym today LOL
Now I can do it right!
just use Unflexal instructions :)))
knew i was right lol
I'm getting there
Good shit doing this too
1. Sit down, adjust the height of the seat, so your knees are at a 90-degree angle
2. Place your hand crossed on your shoulders and place your chin on the arms
3. Arch your back to extend abdominals
4. Touch your elbows to your knees
5. Repeat
thanks. it's really help
Good information thank you sir
Can I use this machine to work on my obliques?