How To: Sandbag Bent-Over Row – ScottHermanFitness

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38 comments

Rawc90 August 25, 2012 - 5:50 pm

🙂

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Tommy Moser August 25, 2012 - 5:50 pm

first bitches!

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Brett Toole August 25, 2012 - 5:51 pm

Instead of wasting nearly 4 minutes of are life's, why don't you just say get a sandbag and row? exactly same as using a barbell. Stupid exercise, stupid video & worse of all fucking shit hair do. POG's where its at!

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Billy Keenz August 25, 2012 - 5:54 pm

Awesome video Scott 🙂

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Billy Keenz August 25, 2012 - 5:55 pm

Hey Scott, thank you for all of the advise and how to do different exercises. I'm proud to call you a friend! 🙂

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themreerste August 25, 2012 - 5:55 pm

If you think like this, why didn't you just stop watching it?

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smokedbacontv August 25, 2012 - 5:56 pm

8th

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Ryan August 25, 2012 - 5:56 pm

FUCK OUT DA WHEYYYYY

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ScottHermanFitness August 25, 2012 - 6:02 pm

Assuming that every single person who watches this video already knows proper form of how to do a bent over row is EXTREMELY ignorant. Which based on the contents of your comment… is actually not surprising.. dope

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Þormóður Kristjánsson August 25, 2012 - 6:02 pm

What's the advantage of doing this with a sandbag over doing it with a barbell?

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ScottHermanFitness August 25, 2012 - 6:02 pm

thanks man!

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ScottHermanFitness August 25, 2012 - 6:02 pm

thanks Billy!

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Idarkool August 25, 2012 - 6:05 pm

that's good form man really good form 🙂

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ScottHermanFitness August 25, 2012 - 6:15 pm

The advantage is that you may not always have access to a barbell and weights. IF you own a sandbag you can use it for a variety of exercises and make a killer circuit

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MrZiime August 25, 2012 - 6:19 pm

Can you do a video on isolation exercises for your back? 🙂

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bigdawgtrc August 25, 2012 - 6:20 pm

Good job on keep things interesting. I'm wanting to try a workout that involves flipping massive tires but I really don't want to destroy my body with improper form. Was wondering if you could make a video demonstrating how to do that and maybe some lifts that can go along with that. Been a fan for a while just looking to get pointers from a person i can trust.

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Ashpan85 August 25, 2012 - 6:22 pm

Great video Scott. Have been following you for 2 + years now and needless to say you have helped me a lot in getting my basics right since when I started (and still do). Keep up the good job, respect and peace from India.

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TraXXXtar August 25, 2012 - 6:25 pm

bit harsh

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Brett Toole August 25, 2012 - 6:56 pm

your small though and how many gyms supply sandbags these days? yeah not many, maybe just show us barbell row again might be useful

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SammyPissTake August 25, 2012 - 7:03 pm

you really should put up some upperlower body routines for those who can only manage to hit the gym 34 days per week.

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ScottHermanFitness August 25, 2012 - 9:05 pm

I wouldn't exhale during a heavy deadlift.. breathing techniques can change depending on what kind of exercise you are doing

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ScottHermanFitness August 25, 2012 - 9:05 pm

Well, I don't know what your goal is man!

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ScottHermanFitness August 25, 2012 - 9:06 pm

cool story bro.

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ScottHermanFitness August 25, 2012 - 9:06 pm

for sure!! thanks for the support!

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ScottHermanFitness August 25, 2012 - 9:08 pm

Thanks my friend, happy to have been able to continuously help you!

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MagicPants August 26, 2012 - 12:21 am

why not just use a barbell?

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Anthony Taylor August 26, 2012 - 2:45 am

Then go look up Olympic lifts?

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Ben Coughlan August 26, 2012 - 4:10 am

Would love to own a sandbag : /

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josiah king August 26, 2012 - 4:54 am

Why do people hate on scott? Ive tried his workouts and i know they work! And people who get mad at him for always wearing no shirt, Im pretty sure its to show that he acctualy has abs and muscle. Im pretty sure noone wants a trainer that they dont acctualy know is ripped. Scott your an inspiration! I wanna be like you when im older!

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MrPr3tzle August 26, 2012 - 9:27 am

Well handled Scotty, these kids only think they know what they are doing and dont see the fact that your just trying to help, btw you should do more gym vlogs and maybe longer? BTW great videos man dont ever stop.

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NoGymNoProblemTV August 26, 2012 - 11:36 am

Great Video Scott, LOVE random exercise equipment!

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Clownish-Gambino August 26, 2012 - 11:54 am

Repost?

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Eddie Alvarez August 26, 2012 - 4:56 pm

Thanx!!! Great Demo!!!

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Rix J August 29, 2012 - 5:13 pm

I would like to see a full body kettlebell workout please

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NowhereBoy420 September 7, 2012 - 3:50 pm

Was this guy on an episode of Arrested Development?

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John Shank September 13, 2012 - 8:39 am

For starters, you make absolutely no sense…

Secondly, POG is a bodybuilding channel whereas Scott is a fitness model..you may believe "POG's where its at" but 8 out of every 10 ppl want too look like Scott not chris…

and lastly, calm down.

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Brett Toole January 16, 2013 - 11:01 pm

shut up you weapon

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JRC2806 March 7, 2014 - 7:15 pm

Unrelated to the exercise but, how did you paint your tire and what type of paint did you use? I want to do something similar to the tire I have in my gym.

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