How To: Resistance Band Reverse Fly – ScottHermanFitness

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41 comments

claudia1515 November 12, 2011 - 11:26 pm

nice will have to try that out..

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goatkiller68 November 13, 2011 - 2:29 am

@kruitdamp321 your arms dont keep growing forever. especially when your training natural

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CevenKills November 13, 2011 - 2:51 am

@kruitdamp321 wow you're such an idiot, he already said before, he wants to maintain that muscle mass, he's not trying to get any bigger, hes trying to stay the same, he likes how his body looks like, why would he change it, you should be thankful for all these instruction videos to help you, instead of insulting him, and of course he could get bigger if he wanted too, but he doesnt

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Jasmin.z November 13, 2011 - 8:46 am

Scott, have you colored your hair? looks nice, dude! 🙂

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Colin Gallagher November 13, 2011 - 12:25 pm

@kruitdamp321 his arms are huge, pure muscle, your are probs fat.

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TheGreggors91 November 13, 2011 - 5:02 pm

Hey Scott, would you please mind doing 'German Volume Training ' video? thanks dude 🙂

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YamSakerII November 13, 2011 - 6:07 pm

Boss Back.

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Dimitrij Klevec November 13, 2011 - 9:04 pm

Hey Scott, I had a lower back injury few days ago, could you please make some "how to" exercises for a lower injured back ? 🙂

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Nicolas Tyler Doyle November 13, 2011 - 11:16 pm

@Guner360 hey yo man, do the Cat and Cow yoga pose.. HELPS A LOT !

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Gainsville November 14, 2011 - 1:00 am

measure your arms

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tu macho November 14, 2011 - 3:27 am

he look sad

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Ben Sakul November 14, 2011 - 3:29 am

@kruitdamp321 not everyone wants to looked like a bulked up meathead, chicks dont even think thats hot. theyd probly take scott over your gym buddies or you anyday

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tu macho November 14, 2011 - 4:26 am

@jn010jn hahaha or maybe he is tired, or he fight with is girl, or he ran out of protein.. who knows..

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dur drup November 14, 2011 - 8:09 am

i heard some guys talking about you at my gym a couple weeks ago

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Dimitrij Klevec November 14, 2011 - 10:03 am

@TheVirginGamer Thanks dude, Ive tried it and it really builds off the tension in my lower back.

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Nicolas Tyler Doyle November 14, 2011 - 3:01 pm

@Guner360 no problem guy ! 🙂 glad i helped have a freakin AWESOME day yo' !

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Bob Marlos November 15, 2011 - 4:59 pm

Great warmup for a trap routine.

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AndyTUK84 November 15, 2011 - 6:26 pm

can you do that on the cable machine?

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pat noonan November 15, 2011 - 7:41 pm

@iEquivalence 17 1/2 inch arms? Are you fucking insane? He is on a bodybuilding diet for a start and also 6 months? You sir are out of your mind!

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Mike McLaren Drumming November 15, 2011 - 11:31 pm

your back got big man, nicely done

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FlyingKjartan November 28, 2011 - 4:11 am

I was watching a video of u with my gf and I was like, hey girl, I'll be that in a few years so don't miss out ^_^

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bodybeast ripped April 5, 2013 - 8:43 pm

shut up satan worshiper.

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vik June 22, 2015 - 3:31 am

TURN DOWN FOR WHAT

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Lullaby August 8, 2015 - 2:05 pm

But..but  I haven't got a resistance band. I only have a cable crossover machine.. sigh. Have to miss this one. 😉

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Nikolai S January 11, 2016 - 1:18 am

Subs don't let Scott skip leg day

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Sean Clancy April 10, 2016 - 1:59 pm

Why is it so important to keep the elbows up. You didn't explain the reason…?
Thanks

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Sanu Kumar October 10, 2017 - 12:08 pm

luv u..my sexy guy..😘😘

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Randy Melton November 2, 2017 - 5:58 am

Do you really have to do that stupid ass breathing thing on each video? it makes my pecker shrivel every time I realize that I clicked on one of your videos, because I know I'm gonna hear that dumb shit.

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Romaine Athey March 5, 2018 - 12:29 pm

I am sure you can learn more on Unflexal workouts. Best workouts ebooks on net.

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bored Mockingbird August 27, 2018 - 5:36 am

Thanks bro

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Claudia Friedlander November 10, 2018 - 3:59 pm

Great form – thank you for an outstanding demonstration.

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Anthony Cook February 14, 2019 - 8:42 pm

Several good points I learnt in that demo – thanks a lot Scott.

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Flip Fuzion April 16, 2020 - 5:19 pm

What’s the difference between doing a rear delt fly and a rear delt row? Thanks.

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abhinav June 2, 2020 - 6:44 am Reply
Jason Hutson June 9, 2020 - 10:13 pm

Scott, will it hurt me to have the band low and pull up and back?

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TheSf49erfan August 9, 2020 - 2:57 pm

Hey Scott. Is it good to cross the handles in this situation?

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John Hernandez September 23, 2020 - 3:56 pm

Can I attach the bands to the bottom of my door. I can mid door just wondering what muscles it targets when I attach it to the bottom and pull like this. Feels like my traps and delts

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Slasher Fitness November 22, 2020 - 4:11 am

This is an exercise in terrible at and this video led me to fix my execution. Nice presentation

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Ryan Kieley March 10, 2021 - 12:00 am

What kind of resistance band is he using what kind should i get to get closest to his??

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Ghoulxpertking April 3, 2021 - 4:11 am

Hey do you have any reccomendions for resistance bands ?

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Khetzeroxat BKM July 12, 2021 - 3:09 am

Thanks you so much.

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