Here is something cool: an explanation on how to really build a bodybuilder's chest. Understanding the way your pec fibers run can help guide you on the path to figuring out which movements would work best for you.
lol whenever I do incline press, I use the guillotine elbows (it's strange how I don't get any shoulder problems from it) and I can feel 85-90% of my entire chest getting worked, while the flat bench barely tickles my chest at all lmao
Not tryna be a hater But alberto looks rather like a marathon athlete than a bb, and no that s not bcuz he s lean, but bcuz he s not as dense as he used to imo
Trying to get a handle on my own Pec insertions. Mine seen to be quite far from each other. Like there not like an ass crack which is a shame I guess but means I use less toilet paper.
I have broad shoulders and short chest insertions so there’s pretty much a valley in the middle of my chest where there’s just bone and no muscle there whatsoever
26 comments
Here is something cool: an explanation on how to really build a bodybuilder's chest. Understanding the way your pec fibers run can help guide you on the path to figuring out which movements would work best for you.
What's your favourite chest movement?
i still dont get it tbh can u explain more ! plz
Back training
You rascal F*#$^#$%^
This seems like bro science lol
Dips feel best for me. Feels like my breasts are gonna fall off.
lol whenever I do incline press, I use the guillotine elbows (it's strange how I don't get any shoulder problems from it) and I can feel 85-90% of my entire chest getting worked, while the flat bench barely tickles my chest at all lmao
Not tryna be a hater
But alberto looks rather like a marathon athlete than a bb, and no that s not bcuz he s lean, but bcuz he s not as dense as he used to imo
YEAH 4:11
Trying to get a handle on my own Pec insertions. Mine seen to be quite far from each other. Like there not like an ass crack which is a shame I guess but means I use less toilet paper.
if you want to know more about workouts, just go to Unflexal page, there you'll find your answers 🙂
This guy doesn't understand physiology.
I see his crew, but where is Zoolander?
More head bandages than Gettysburg.
if dips give pain everywhere and doesnt feel natural does it mean your fibers are different or is it soemthing else
yea I feel it when I flat press now im adding reverse grip press to hit the upper chest I'm working with what I have I do dips here and there
I felt a huge pump when i did the pec flys on the machine whuch you can do rear delt flys,i did this as a finish off😂
I'm a combo of all 3 lmao I get ultra sore doing dips, flat bench, Incline DB work
Wow ecactly what I'm looking for
Lol both
I have broad shoulders and short chest insertions so there’s pretty much a valley in the middle of my chest where there’s just bone and no muscle there whatsoever
The Arab-looking Woody Harrelson
Bench press is the only thing that ever seemed to activate my chest and I hardly have any fibers in the center of my chest — i.e., no pec split.
It's not the only muscle you have developed muscle in. All muscles develop with age till you're about 30.
"This has been brought up for the first time." Wrong, muscle insertion has been discussed thousands of times on the internet.
Wow this is awesome bc my pec fiber is like berto and i always had crazy pump with dips