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The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training & THE CHALLENGES!
How To Re-Build Fast After Lockdown Gym Break
Lex Fitness
50 comments
Advice plz Lex! What is best thing to do to help with fatigue. Feel like when I train legs especially I feel physically weak. What will help with that. I’m 50 years old after losing 7-10llbs n getting bit more definition n rid of bit body fat. Does age n menopause effect this tiredness 👍
If i do Brazilian Jiu Jitsu 3 times a week in hour and a half sessions should i also be doing more cardio at the gym?
Can you tell me what the one weird trick is to turn my fat to muscle in only 2 weeks working out for just 7 minutes a day that top athletes and fitness models don't want me to know!?
Video about sustainable diet/eating within given macros that is not boring, please. Most of us stay within 3 meal plans during the weightloss because we are afraid to lose track of macros and calories with variety of foods.
Someone tried to tell me that muscle memory is just you remembering how to do the exercise itself.😒🤣
Love that your workout advice is in line with what the leading experts are saying, like Mike Israetel and Eric Helms. Just hope your Gymshark colleagues get on board and stop with the outdated bro-split nonsense.
Working insane hours. Yep, even during lockdown. How can I save meal prep time so have more workout time?
At the gym I used to workout at, they had one heavy bag. In the two years I was there, I never saw anyone else use it besides me! Incredible! I would use it after lifting to wear myself out and get out frustrations. Very satisfying. People would stare. Like oh, that’s what’s that’s for. Love your videos Lex. Thank You Sir!
Every time is see one of those “sell you some shit” videos. I want to throat punch them!!
Never have I laughed so much on a fitness video, you are class
awesome lex 😀
My gym has been closed since March and most of the workout equipment is sold out!!! All I’ve been able to get is resistance bands. All those channels dedicated to resistance bands being as good as weights are bullshit.
This is honestly encouraging me to properly hit the gym once lockdown lifts, bookmarking this for later. I've just been throwing weights around in my room.
One idea I had for a future video was basics and obvious stuff that might not be so obvious for beginners. I had a friend go into personal training and I sorta became his guinea pig, but I was basically thrown into the deep end. So yeah, everything from comfortable clothes, possible energy/protein drinks, good combo exercises, basic gym etiquette, progression, stuff like that would be cool to know.
I absolutely LOVE your channel dude !! such a fresh approach !! Thank YOU … P.Z.
‘What you need, is this’ cuts to advertisement about an earwax removal product genius, removal of earwax results in better balance stability which equals better lifts… right… no? 😂
I find for cardio a weighted 4lb skipping rope is better than a treadmill, it also works muscles whilst doing it. Good for leg or back day and good on forearms as well
Came for the simple truths, stayed for the brutal honesty. Thanks Lex for being honest about your own experience with the last few months. It makes an impact.
Best video ever plus best person to get the advice from 🙂
Respect for not putting the bullshit home workout videos out Lex. I wouldn't have watched them anyway no offense. I'm the same, gym workouts are a whole different ballgame to home workouts. Glad your'e back though bro.
Always in a good mood man it's wild
I'm late on this one but share MOBILITY tips. I feel like a board in my joints after not able to do much.
Great video realy cover all the basics and remind how simple(but not so easy) it all comes down to.
and a question for the next video(or kind of a topic) is about full body workouts sessions – your thoughts, can you gain muscle/"improve" or maintain when you are not a newbie to all the workout/training world? (i am at a point in my life where thats what i can do right now, because i am busy most of the time, so i try to get all done in a session 2,3 times a week)
This is a great video. I love the break down on macros and calories.
Would love to see what are those 2 exercises for every part of the body. If did something on my own I might just end up doing press, squats, deadlift and curls. Basic of the basic.
Allah is One, the Great God, there is no god but Allah, He is the possessor of all things, eternal. Nothing is hidden from Allah in the heavens and the earth. He has not given birth to anyone, and no one has given birth to him, and there is no one like him. He created us only to worship Him, When people die, they will be resurrected on the Day of Judgment, those who believe in Allah they will go to Paradise, there will be happiness and happiness, you will not have to work there. There you will find what you ask for, and there you will live forever, and those who do not believe in Allah as Creator. They will go to Hell, there is only fire and fire will abide there. Fire Marshal will put on you. Read the AL Quran Al-Qur'an in Islam Religion, (La Ila il laal lahu Muhammad's Messenger of Allah) لَآ اِلٰهَ اِلَّااللهُ مُحَمَّدٌ رَّسُولُ اللهِ
Can I get into shape in 10 days I’m a big guy and we’re having football now and I was thinking they would cancel
The shade at the end gave me a good laugh.
Break
The
Bunion
idolo ♥️😎
That has got to be the worst haircut I have ever seen.🤦♂️
Brilliant video… but some of us still on quarantine… so disappointed with home workout… keep losing gains and motivation…
The bull shit supplements vs the ones that are actually beneficial, even powder vs pill form would be super helpful 🖤🖤
Hi is the foundational diet plan customised or you use the same diet plan.
Stop too much craziness
How comes you've got 1M subs but so little views? Wtf
“Thats not what she said” lol. Oh! man. Epic.
Short and sweet! Very insightful and encouraging. Great job!
Informative af as usual, I've been absent for a while, I'm glad to be back and getting back to training like yourelf! Just a random one….are you and lainey still together? Just seems both of your instas are very lacking of eachother, love brother ❤️
Sounded Welsh lex 😂
It’s dope!
Thanks bro!!!!
So I have been trying to cut out sewing patterns during this video and I have had to pause it 4 times from laughing my ass off. Yes we will shoot ourselves with a spade! Thanks lex
I've been counting calories and using the app on my phone that connects to my watch for fitness. Should I be eating what I spend in calories or what the "calculator" says? It has different recommendations for carbs, protein, and fat. I totally do not understand the macro bit. I wish I could just come to the gym w you. Thanks, Lex for the info and the encouragement.
Great to have someone so upfront about the "this is your problem, buy my stuff." Of course, if it works and helps you, there's nothing wrong with it. But often it's just another item or course to add to people's junk pile.
I personally still prefer bodyweight workouts and free weights. 50 pullups in a row and then doing perfect planche pushups are my main goals. So I'm gonna hunt through a few more of hid videos to find something more strength-focused.
Can you do a video for people with weak ankles or coming back from ankle injury?
I've been gyming for a week. Mad nice!
T rex biceps lols
I need to get off my ass and get back in it!
Gotta love the Nom noms 👌
Finally I hear my exact same thoughts reflected 😩 I understand that me doing kettlebell excercises during lockdown was better than nothing but I just haaaate that stuff!! I'm going back to the gym tomorrow I think I'm going to have a little ugly cry when I touch the barbell again 😭🤩