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44 comments
I'm so glad this got posted now because I'm in the middle of what feels like a plateau for bench, so I guess my newbie gains finally ran out.
Move mean interview occur neighbor measure differently mind.
Video elaborating low fatigue debt then?
No mas Kizen training.
His marker let him down. Should have tested the marker before recording.
Super helpful video, I haven't tuned into your channel for a while but I'm glad I'm back!
Garrett, thank you so much for the share. I love your perspective on lifting, longevity, and identity. Thanks for the inspiration guys!
That Red Civil War shirt is fire!
Awesome
Great video very informative
Garrett looking like a snack.
Ive already watched 5 videos and i still have no idea how to start a fucking powerlifting program. Ive done 5×5 and its worked but i want something with more frequency. Ive been lifting mostly bodybuilding for almost 5 years . wanna get into powerlifting training now. Lets see if this teaches me something.
Alternatively, just lift heavy ass weight.
That lesson at the end was great. This is why I love fitness and training, because the attitude you have towards it reflects pretty much who you are in life, and if you learn what your mistakes are in your approach to training you might learn something about your attitude towards life as well
Wtf is that John from temptation island
This is so damn VALUABLE. God I love the internet
strength over abs!!!!
Glad to hear what my "having fun" – "do what you like" training program have such a deep scientific background.
Sooo… your weights should be going down over a cycle?? this is opposite of everything Ive heard especially sports training? this just sounds like overreaching/ overtraining. confused
Omar u r a tru og I fuck with u
Haha, loved the end of the board speech. Really good Omar, great Garret
My man is a good teacher.
It’s easy to say this stuff but when it comes down to trying to apply it, most of us have no idea what a weight should feel like or what level of fatigue we have. Every time I squat I feel like hell during the sets. I nearly break my back under the impossible feeling load at 5 reps, 5 sets. I could probably scrape out a couple more reps tho, so it’s not all I can do. Meanwhile, I haven’t hit a pr in years.
For every other exercise, for some reason if I’m in a program, the only way to not feel sore and crappy all week long is to drop the program.
It seems like my choices are lift heavy in an attempt to make gains, but break myself down, or lower the weight and sets and feel like I’m not working out at all.
I have no idea how anyone finds the middle ground that actually works. I think you’re born with a wide adaptation window, or you’ll never find yours and remain mediocre.
This man is great
So are dealoads really important for strength gain
Holy shit that was cool!!!
I've never come across this major spring board effect which can be achieved from doing a high volume fatiguing program. I don't quite understand the graph possibly. I appears as if you intentionally get weaker in order to get your body so smashed that it will do a major strength adaptation during the deload to compensate. If anyone sees this and can shed more light, will be appreciated. Cheers
I love to see people PR on my warmup weight.
Reading the comments I guess, I m the only one who didint understand sh*t.
I still dont get it
You should charge for these classes
That's easy to say when you already have abs.
great video! thanks!
respeito !!
Great vid. That last part was cringe though.
Waste of time
i don't understand the need for programming for strength athletes. just pick two exercises alternate days and max out on them every day add 5 pounds daily till you plateau then change your lifts
Underrated as frick.
Wow it makes sense now
Low fatigue debt is the way to go
#deep
Trick to linear progress is just to put time and distance between workouts. And do a bit of light volume work to work on proper form to maximize leverages. And on the working sets keep them at 80% 5×5.
Garrett went to Juggernaut…
perfect