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27 comments
I have the same ball! I'm gonna try this now xD
how long can you keep that position ?
This looks like an exercize to improve sexual indurance.
Wow, what a weird thing to say.
you can plank on my ball
How do you keep from sliding off that thing?*lol*, I'd love to be spotting you and if you feel something moving over your butt don't worry its just my nervous hands*lmao*.
lol
Great minds think alike!
your tips are always good bro , that one teally seems to burn like crazy
Ain't that the truth
Thanks for posting
cute butt scott!
I dunno man. I had better ability in that area when I swam and did water polo due to the endurance my abs had. Now my abs are thicker and bigger, but I lack some endurance! At least they look good though.
DId this today at the gym it was awesome! The burn felt good =D
is that a new york accent?
hey scott!….i was just wondering about your ab workout…
when you train your abs 2 days on 1 day off then repeat, do you take two days off after the second pair or do you just rotate, 2 on 1 off? love the vids btw…keep 'em coming!…
Hey Scott! I hit the gym about 4 – 5 times a week. It's all new (for about a year) and it's exciting for me. But I'm stuck… Can you do a video explaining which body parts to combine and why? Please! Thanks! Cheers!
Hey! I'd like to build some size but don't want to be Incredible Hulk! Current programme: Monday arms, Tuesday chest / abs, Wednesday cardio, Thursday legs / abs, Friday or Saturday back / shoulders. I'm eating well and am seeing results but things have slowed a little recently. Can you tell me how to group muscles for new workouts? e.g. chest / biceps etc
Keep the videos coming. They are great and I like that your form is always excellent. I'm telling all my friends about you too.
I have the same request as MJBW77, I am stuck as well… I go to the gym and do only cardio cause I dont know if i will work out correct
I wish I was that ball
Coming from a 13 year old 🙂 Do your abs on the same day you do Cardio, and try to do cardio twice within your workout routine in a week.. The rest is all just, your choice. I do Cardio and Abs monday,
Tuesday brake,
Wednesday Cardio and Abs,
Thursday, cafs, Legs and Butt,
Friday Chest and triceps,
Saterday, chest and bicep,
sunday, chest, bicep and abs.
Thats what iv been doin for about 5 months now, and in the beginning iv lost about 10 lbs from 155, and gained it back in muscle. Tc 🙂
@africabatic2 Err chest three days in a row? ;/
@respaectyourself ur 15 and 150 dang im 16 and 140
I'd like to plank on your ball.
what happened to his shirt?
love you  hehehe
Wonderful