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22 comments
Do you need to go that deep? Can I just go parallel like I would with a normal squat?
2:52 keeping the weight over your BUHTT
After about 1.5 months, I can now do full pistols. TBH, I found the assisted-band stuff unhelpful. I just started with a chair and kept using a surface with a slightly shorter depth each time I could do 5reps of 5. Also, I never sat down fully on purpose. Just used tapped the surface and went back up.
i cant keep my leg stretched…
Thanks Scott! 💓 Always so nice and helpful. I owe my body to YOU!!! ☺️
Brutal on the patella- if you have arthritis in your knees, the compression of the patella will promote further inflammation. Its recommended you not go past 45°.
it's too deep.. Say "bye" to your knees.
Thanks for the advice. Really good progression tips
2:17 I fucking hate the human body and why the left legs start looking like this in this position, what the fuck.
This is THE exercise for legs and core. Fucking amazing.
Super helpful video, thanks!
Left knee's all over the place !
Scott, I have some slight knee pain from doing these. I only feel it sometimes, and it’s only in one knee. Should I keep trying to fix the form in that knee? Or should I stop doing them for a bit?
The one pro of only weighing 120 pounds.
Damn u made it look so easy 😵
one advice is don't do this exercice without warming up.
The blooper at the end!!! Hahaha. Love the genuineness of it. Include more please
Hi scott, after doing this exercise I noticed that my left leg is weaker than my right one, specifically the left glute probably as a result of an sprained I had many years ago and not properly rehabbing it. Should I stop squatting until I make both legs equally stronger or what do you recommend?
Excelente ejercicio ahora a practicar😂👍🏿
Will this hurt our knees?
i have pistol squat in everyday.
It's been 6 long years since I last saw this… But I only have applied the lesson back in May 2020. 😅
I regret not making a way to strengthen my legs even without a barbell. It wasted my time. Don't follow my bad example. 🙁