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[SNAPCHAT] omarisuf
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25 comments
i can only do the bar ;-
;
Omar your vids have gotten even better in the last year!
But His face is so funny.
glad posted this, there are so many who think their heads will just suck back , try it their way and bust your chin
Holy shit the external rotation tip was the best thing ever. Weight that I used to grind before just goes up like smooth butter now.
Great vid omar, new subscriber here. ive noticed in gyms, I never see people doing turkish get ups, foam grip shoulder press, or seated floor shoulder press. your standing OHP will increase instantly with these variations. once again great vid
Very important to press right with a broomstick. Right, this isnt rocketsurgery brah.
'tuck that chin' wtf dude :p @5:50
Teen Antonio Banderas
Do you take estrogen
Great advice!
What size are your shirts omar?
I have big problem with ohp, this video make me understand the right way 👍 for you
Are you wearing make up?
I dont think you do 220. Prove it
I want to press 2 plates one day. Thank you.
Be careful to not smoke your noggin on the bar on the press up. I've done it and I've seen a number of people do it at crossfit gyms. It's hilarious but hurts like hell.
Nice
Lay off of the facial makeup . You aren't a fashion model . Lift weights. Man up . It ain't a fashion show .
Good advice for the most part but..the whole stick thing is total BS……
jason silva is that you?
Is it bad if my lower back gets sore from overhead pressing? I don't really feel my back arching much.
I'm going for the 100kg target at bodyweight of 60kg
Very technical. Thanks for the vid.
he was a pretty baby