How To: Outside-Grip EZ-Bar Curl – ScottHermanFitness

@imherelol The excersise is actually well done of course when you go overheavy you're going to flex your back and balance cause its just 2 much weight for involving just one muscle they use alot of lower back for balancing and the core for keep balance i bet that, if its coleman, cuttler or whomever with a lower way for concentrating the muscle itself they wont balance and stand in a neutral position…cause its just the way its well done excersie

@legendary009 they do. Bi-cep means two heads. An inner and outer head. You can open any anatomy book and ull see.

@dadoz2k … Inside and outside just works different areas of your bicep.

@legendary009 oh lol. That is true. For the average person, the long head is called the outer head because its located more laterally. Many bodybuilders like to work on their biceps until you can see separation between these two heads. So they refer to the head located laterally as the outer head.

I was always taught that the wider you go the more the inside is targeted and the narrower you go the more the outside is targeted…so by you taking the wider grip in reality would't this work more of the inner bicep??

Doesn't this guy see how short his shorts are?

@metallicat61003 Yup, your right. Scott got it mixed up

@thepet89 how many times does it have to be explained, he does the videos outside the operating hours of the gym

@thepet89 "Real world status"? He was more well known before real world, at least to people in the fitness community. Check his website under the About, he's very well respected by all of the weight lifting/fitness community.

Great videos man!!
but idk about the shirt, it makes you look little. I think ill pass…

thanks but how many sets will i need to do in order to see results

I recommend the movie. Youtube is made for this type of info.My step brother had been bullied. He said he was about to get bigger. I chuckled at him because I didn't think he would…. Til out of nowhere he gained 40 pounds of natural lean muscle mass. He tried the Muscle Building Bible (look for it in Google). He doesn't get bullied these days. 🙂

I actually subscribed a few days ago. See what goes on. And this mans emails are fucking fascinating!

if you don't know how to do this you're probably a chick .. so yeh go prance around on the olyptical with ur yoga pants and strawberry flavor protein shake 

SHHHHHH

Thanks brodie

Curls for the squirrels.