36
FULL 12 WEEK PUSH, PULL, LEGS PROGRAM! – BUILD MUSCLE & STRENGTH! –
FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM:
Twitter:
Facebook:
Instagram:
Website: (ONE MONTH FREE – PROMOCODE: FREEFITNESS)
Download The MS PHONE APP:
BodyBuilding.com:
Code: 5OFF100 ($5 off $100+)
Code: 10OFF200 ($10 off $200+)
Code: 15OFF250 ($15 off $250+)
Online Coaching (Custom Routine & Meal Plan):
Swole O’Clock – Top Quality Bodybuilder Wrist Watches:
FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off –
Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – 10% off coupon code! “MS10” –
Fitness Genes – Maximize YOUR Genetic Potential! –
THYNC – SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! –
20 comments
💪 CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!
Being able to perform a muscle up is a true sign uo strength. But it also comes down to technique, so take the time to learn how to do them!
I see great tips and everybody does it different. In the end I was hoping you would do the muscle up in an more clean version.
You have the power. Thanks for sharing. Also check out my muscle up.
good veedeio
Helpfu l AF
I’m almost there only been 2 weeks
I definitely needed to see this!!! 💪👍
Thx bruh 😀😀😀
I just did my first muscle up. Today.
2:12 which is the material of that bar? plss
Scott Herman knows everything
First thing you need to do is take youre shirt off?
I'm trying to learn the muscle up. Is it a good idea to do it on a bar on a squat rack coz their is no lower pull up bar? Or is it safe?
Nice video.
WRONG
Out of all the muscle up progression videos, this is by far the best and most informative one. I like that step by step explanation with low bar. Going to try that this week. Thanks!
Thank you for teaching!
Can't thank you enough Scott. Great explanation. Will try this in my next session.
You don't seem do age.
The wrist movement is where i believe im stuck. I think i grip too tight to try and produce the power
after so many years.. still one of the best explanation on how to muscle up!