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Love high intensity training but hate the impact? Let fitness expert Jessica Smith show you some modification options for moves like burpees, mountain climbers, jogging and tuck jumps that will still help you get in a great workout. Don’t forget to SUBSCRIBE!
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35 comments
yes thank you! this is soooo helpful! new subbie😊😊😊😊
Ugghhhhh! !!! Thank you very much! I kept having to stop my workout because Mr Fit Guy who has been working out since he was six months was doing way to much for this beginner!
Thanks for sharing 🙂
This is just what I needed. Thanks Jessica
loved it totally awesome!!
Peanut is the best part of the video. LOL! But seriously, these are great modifications for beginners. I hate when people start off like you're an elite athlete with every "beginner" exercise. And did I mention Peanut made my day???
As a beginner I found this really helpful. Thank you. Also, your dog is adorable!
Burpees are the bane of my fat ass' existence.
I love the chubby Frenchie butt.
I got distracted. I wanted Peanut more than the workout I was looking for lol
Thank you Jessica, I have a client that didn't feel like she could do burpees yet. This was very helpful. 🙌
I have bad knees need something with no knee bending
Thank you!! ❤️❤️❤️
Thanks for the help!
Your dog cracked me up! Thank you for the examples of modified exercises.
Peanut is a scene stealer. 🙂
Awesome! Thank you for sharing this vid. I feel that burpees are definitely one of the hardest whole body workouts you can do. They’re awesome for that one stop shop for the whole body but very difficult and for that reason some may deter or get discouraged from doing them. It’s great to have a modified version so you can work on your ability and strength to do the original and more.
Bravo! 👍🏾👍🏾
Im obese i can do normal burpee
Thank you for the modification God bless more like this I totally forgot to I have done your work I did this before but I just forgot to subscribe God bless
Thanks! This helped me so much! You are the best 🙂
i injured my finger and I cant do a burpee, this is excellent and thanks so much!
This really helps cos I hurt my wrists and I cant do push up positions anymore
Cute dog exercising too
I have OA of both knees and find these exercises fit in very well when I'm boiling the kettle for a cup of tea. Short bursts and time well spent.
;-; the only one in 2020 tryna get fit for school.. cause my FATASS GAIN WEIGHT SK NOW IM HERE TRYNA LOOSE WEIGHT….
Omg this is such a big help, a whole word is opening, thx sooo much!!
I use my weight bench for modified versions..
Cute pooch 🐾🐾.
I just started 9 Week Control Freak (BeachBody program) and sooooo needed this! I'm tall and really struggle with burpies. Thank you!
Thank you for all of this!
Thank you!!!
peanut be like: you're in my personal space but whatever imma continue eating my snack lol
btw thank you for this video! i went running today and hurt my knee so im trying to modify my hiit routines and this helped a lot!!!
Very helpful.
I did these today 2 sets of 10band i felt it better than if you hit the floor enjoyed this keep it coming!!!
Needed this! Thanks and love your little Peanut … 💕🤗💕