How To: Medicine Ball Push-Up – ScottHermanFitness

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33 comments

FitnessFAQs October 30, 2010 - 1:53 pm

First scott

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FitnessFAQs October 30, 2010 - 1:54 pm

nice video btw lol

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KershawLover October 30, 2010 - 2:04 pm

@FitnessFAQ God that's so pathetic how people don't even care what the video is about, all they want is to say "first". Like honestly try and use your brain to come up with a few more words. Possibly something to do with fitness.

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Tukket October 30, 2010 - 2:15 pm

@cunners1000 How do you know? 😛

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Tom Cunningham October 30, 2010 - 2:20 pm

@Tukket im saying does he ever get scared that they would im 15 and not gay so if u think im one of them im not

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Nick L October 30, 2010 - 4:11 pm

how is this rather that a regular push-up

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Liam Gillan October 30, 2010 - 5:06 pm

Hello Scott, I didnt want this to be seen as a rude comment because i always watch your videos but, do you or have you ever taken muscle gainers or steriods or is it all natural. Sorry if that sounded rude x

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matt517472 October 30, 2010 - 5:13 pm

@NickGallardo520 its more tricep and alil bit of a dif part of pec, wouldn suggest u do that as a starting excercise its more of a finisher

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matt517472 October 30, 2010 - 6:07 pm

@myfavgeets if you really want to do it, u could try it at the end of ur next chest tricep workout and see how it feels

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Adnan Khan October 30, 2010 - 6:27 pm

@iliamgillan

Scott has been training for about 12 years. That explains his current physique. It is possible to get that big in a lot less times with steroids but the risk involved is probably not worth it especially if you've never lifted before. Different people react differently to steroids and some people may have autoimmune problems. It is just the result of hard work for a long time and it pays off. I am currently 5 months into working out and so far enjoying it all the natural way.

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Nick L October 30, 2010 - 7:37 pm

@matt517472 ok thanks

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STARPHROST October 30, 2010 - 11:34 pm

hey Scott, any tips on strengthening wrists? coz everytime I do diamond push ups I end up hurting one of my wrists….maybe its due to the way I place my hands? idk

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FitnessFAQs October 31, 2010 - 12:31 am

@KershawLover I assist people more with health and fitness then you ever will buddy, kthx.

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xwillwork4foodx October 31, 2010 - 2:29 am

@cunners1000 word…..

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thegarbageman21 October 31, 2010 - 3:33 am

I don't have facebook and I want to ask you a question scott !

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KershawLover October 31, 2010 - 3:40 am

@FitnessFAQs But the thing is I have the maturity to not blurt out FIRST when I see a video with no comments.

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Paul2377 October 31, 2010 - 8:25 am

If I did that I'd roll off.

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Yanyan Madiam November 1, 2010 - 3:14 am

1 dislike is a bummer doesnt have a job and eats potato chips in front of his computer the whole day

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Wade Sawkins June 27, 2011 - 9:32 am

whats going on asian….. im not asian….

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ScottHermanFitness October 25, 2011 - 4:05 pm

@TheDarkKnightMo Hello my friend. This message is super late but you ca find them at SEARS brotha! 🙂 ope that helps!

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Valerie Pierrat June 14, 2012 - 10:00 pm

Short and sweet… excellent!

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Chuck Birt January 23, 2013 - 11:43 am

Thanks for the demo. Looking ripped Sir!

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Marina Pap May 15, 2013 - 2:03 pm

I LOVE push-ups!!! They exercise the whole body, it's awesome

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Windows Sux June 19, 2013 - 6:37 pm

All your videos are right to the point …You are the man, man.

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Allan De-Sousa November 1, 2013 - 11:15 pm

Hey dude, thanks for these videos you post. Its really going to help me for my demonstration I have coming up for my college work.

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Mike90 susanoo August 30, 2017 - 5:11 am

This should be perfect for balance and staying still.

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Romaine Athey September 28, 2017 - 9:36 am

Go to Unflexal workouts and learn how to do workouts.

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Mystery47 October 23, 2017 - 10:52 pm

These are a KILLER for the TRICEPS. I think people will be surprised. They hear "push up" and think their pecs will be involved. THINK AGAIN. I started out in the full, straight pushup position and couldn't do any. Finally, I got on my knees and hunched over the ball so I could get some reps. Don't forget to do some BICEP work to keep up with the HUGE triceps you're going to get.

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A Garden Lovers April 7, 2018 - 10:43 am

Very good exercise it doesn't tell me what size a medicine ball. I need to do the exercise

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A Garden Lovers November 4, 2018 - 10:18 pm

Very nice video and help me be able to do the exercise lot better thanks

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Michael Jenkins May 25, 2020 - 9:43 pm

Quarantine anybody?

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Mario Garcia June 21, 2020 - 12:43 am

How many should I do as a beginner?

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Ashok Singh August 26, 2021 - 2:36 pm

Nice

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