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Intensity is key when it comes to fat loss and in this video I teach you how to be sure you are working out at the right intensity.
Lucy xx
Today’s suggested workout video:
14 comments
Thanx Lucy!!!💙💙💫
nice explanation Lucy 😉 thanks!!!
Thanks for the video! I don't need to lose weight. I've been following your workouts to maintain some kind of fitness level. Frizzy hair always looks cool. 🙂
thanks for the explanation! When I do your videos I was usually at a 5-6 without even knowing what it was 🙂
This was really helpful, thank you! I really like that you always include how to's or say why it is important etc. Even before this how to-series I would always listen very carefully while working out what you would say and it always helps a lot with form and motivation! (e.g. keep your belly button tight to your spine, don't let the knees come over the line of your toes, breathing techniques during recovery etc etc etc). I'm feeling like I have control over my body and understand why things work how they work – thank you Lucy 💖 keep up the good work, I love it!! 😍
Found this really helpful thankyou!!
Love this!! Thank you for the info, Lucy! You're the best!
thanks Lucy, this is really helpful! 👌❤
Thank you Lucy! <3 xoxo
thanks Lucy needed this to help motivate me again, feel I've been stuck between 1-4 and going nowhere ✋
#helpful
I dont get it. Do you mean the measure of your workouts? 4 min, 5min? Or how i am feeling in the workout? I dont understand enflish so good
too much talking
Any ex for hip ration reduction ?