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31 comments
@hairydanial92 yu prob hear it all the time but aim for quality not quantity as you continue with this exercise better form will come as yor core becomes stronger try and watch it as you do each rep nd control your bodys motin as you lower your legs so you dont swing as much
@ScottHermanFitness Are we getting a Super Sunday SHF update?
@ScottHermanFitness
Ain't they called Hanging Pike?
daaaaaammitt! this one is REALLY hard…
@selfsurf but super effective!!! 🙂
Scott, you are a beast. you have so much potential. why do you not hop on the juice and earn some gold medals?
God damn, you are a beast.
@StuPhee fairly certain when you can touch your toes to the bar you can call it whatever the ___ you want to… 😉
man you seriously worked on those quads, didn't you?
Im moving to new zealand tomorrow,,26 hours of flyin ahead of me 🙁
whoa! this one is nice!
@ScottHermanFitness Critical Hit!
Up pfffffffff down, up pfffff down, up pffffff down. pffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffff
0:44 and touch the waAoaoAaAoAl You could be an opera singer too.Nice job man i definetely cant do this one.
For a easier version do knees to elbows. Also really good, and a step on the way to MAXIMUM LEG-RAISE 😛
BREATH ON THE WHEY UP ….AND STILL YOU BREATH ON THE WAY DOWN…… DUDE YOU SUCK :))) AND BTW…. YOU ARE NOT GROWING….. SAME LIKE 2 YEARS AGO )
@RZKKorin he would need roids to get any bigger than he is right now.
hey men how are u'?
your show it's good!
Scott: How do you go from fat to fit? What are the beginners steps? I'm running alot and do some easy lifting on machines. There are two methods, one is do 15 rep and if you have the right weight on the final ones should be really heavy to do. Another i've heard is do 3×15 rep where the first is super low weights, rest for a minute and when you do the final set you should have the same weights as i told in the first method. I don't wanna do any shortcuts (there is none)but i want to do it right.
my hands/arms give up faster than the abs/core
this seems like one of those excersizes where u would fart really easily …
Hey scott.. I have one of those pull up poles set on my door. and when i do it my legs are bend. will this work for me?
@Behindspace90 Simply don't read it 🙂 it's my keyBoaRd not yours 🙂 n easy on ur nerve
Dude, your channel is my fav on youtube by far! great great great exercises and circuits! Changed up my routine alot from your videos!
hey scott , really great great exercises, is this one for abs?
woah, it's so hard,
even i can't swing my leg…
He says abdominal exercise at the beginning.
wtf i have good abs but i cant even do 1 of these
@dormkas yep i agree. It was tough when I was working out hard and no muscles were coming in my thin body. But I must say I credit all of the 30 pounds of ripped mass I have put on since 1 video series it changed my life. must watch this killer video methods here => bit.ly/NrWCtm?=ggivay
my best was 34…this is fucked…
Yep. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Listen to this one of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. check it out here bit.ly/14nUyGU?=dvwiy