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23 comments
Here from the remake 💪🏻
Wtf do i do with no banana
It's amazing that all the pancackes are so perfect, I never make two with the same size, even with a small pan, I will try this recipe, thank you!
Has anyone got a recipe for protein pancakes that aren’t dry?!
Rob's 2015 recipe:
• 50g Oats
• 95g Banana
• 2 large Whole Eggs (68g)
• 63g Egg Whites
• 20g crunchy PB
• 50g 1.5% Fat Greek Yogurt
• 30g Proteins Powder
• some milk
• pinch of salt
• a bit of cinnamon
fried with "1 kcal per spray" oil
Rob's 2020 recipe:
• 45g Protein Powder
• 50g Pancake Mix or Flour
• 63g 0% Fat Greek Yogurt
• Pinch of Sodium Bicarbonate (did probably a third of a tsp)
• 50g Egg Whites
• 50ml Protein Milk or Low Fat Milk
• 10g Chocolate Chips
• Add A Drop Of Vanilla Extract or Sweetener
fried with coconut oil 🙂
Sheeeeeeesh
My pancakes turn out super thick and doughy after trying this. How do I fix this :(((
What if I don't use milk
Brother I love you but this isn't a good recipe.
Pro tip: look for recipes that include flour
Handsome guy
That shit bussin
Good video, I gotta try making these sometime they look really good .
I also like your enthusiasm while making them.
يسعد دينك يا غالي🔥🔥❤❤❤❤❤
I waisted my time watching Joe Juff smh I should’ve watched this one
People who just started to lift: I bought my banana in Lidl, is it good too?
Can we add almond milk instead?
Rob the nutritional information was deleted from the description?
‘Lip tip’ has got me fully loling, youve changed so much but you also haven’t changed at all, love it bro! Keep smashing life🔥
Is this patched?
Perfect healthy pancakes! Thanks mate ❤
Made this was tops, used baking soda and flour in mine but must try with yogurt next time
I was just looking to make pancakes to try out my 0 sugar syrup 😂
What flavor is the yogurt??? Is it regular low fat yogurt or greek yogurt?