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The lying leg raise and lying knee raise are two of the best lower abdominal exercises! Visit for the workout’s instructions, more videos, free meal plans, and other health tips. for the best free workout exercise routines for men and women at home or in gym.
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28 comments
Does anyone else feel a painful sensation in their legs trying to keep them straight and lift up in the air? the pain is too much for me and my bum cant stay on the floor it just naturally goes up can someone help
Oh the irony, a "coach" that thinks that one can spot reduce fat through training.
Thank you, coach ballsack
thank you !!
I have more of the intensity feeling when doing thisin my thighs more than my abs is that normal or am I doing something wrong?
❤💪🇧🇭
the cruck and the leg raise. its a maybe for me, of course theres other similar ways of doing it.
Thanks for different levels
The Number 2 exercise. What does it do for your core?
Everytime I do this with my team everyone's boxers are just showing and we have to keep pulling are shorts up lol
What about shoulders?
My back arches when I bring my legs down, any tips? Or does this just get better with practice?
Gae
Thanks sir
Thank you💯💯3yrs goin on paraplegic sure this gone get me right doin it everyday now starting tonight
Thanksssss
0:55
Very helpful! Thank you. I was unaware of the available lower intensity variations!
Should the shoes touch
Great vid brother…. already feeling the changes 👍🏾👍🏾👍🏾👍🏾
thank you so much!!! i was hurting my lower back because my back is a little curved so putting hands under butt is a life changer!
Nice buddy
.been doing them like crazy…sporting a 6 pack at 53….i roll a towel under back…thanks
Thank you for not telling me your life story or giving me a goddamn science lesson before explaining the exercise
Can somebody tell me if this helps you get a 6pack for teens
Thanks man!! 😁 You look like GGG boxer..
👍
This is giving me locker room gym class vibs.✌🏼
DONT DO THIS
HERES WHY: https://www.youtube.com/watch?v=gjZxVEuCUPw
thank god I watched that before watching this video because this video is BAD AS HELL