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How to Love Yourself & Lose Weight this NEW YEAR | Joanna Soh
Let me tell you a weight loss secret that will change your life forever! No, it’s not exercising and no, it’s not a new diet or special supplements. It’s about giving yourself LOVE. You might be wondering, how can LOVE relate to weight loss. Watch this video through, ok? And don’t forget to subscribe to my Youtube channel and turn on your notification button so that you will be the first to get notified whenever I share a new video. =)
5 Simple Steps to LOVE YOURSELF and make 2020 your best year ever!!
1) Set an Inspiring Goal
2) What Do You Love About Yourself?
3) Thank Your Body
4) Forgive Yourself
5) Stop Comparing Yourself
Self-love and acceptance starts from this very moment, right now. Hear this, it is YOUR responsibility to yourself to LIVE YOUR BEST LIFE, not someone else’s. So as you begin your weight loss journey this new year, I just want to say to you that, You are beautiful, you are loved and you got this!
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I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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How to Love Yourself & Lose Weight this NEW YEAR | Joanna Soh
31 comments
Hey guys check this cool t-shirt about self-love here https://www.bonfire.com/addicted-to-myself-forever/
Happy New year joanna
🎉❣️❣️❣️
Happy New year jo
Hey Joanna how old are u??
Thanks Joanna. This video is really inspiring. Thanks for your tips! God bless your hard work!
I LOVE ME BUT HATE THE WEIGHT GAIN. SO LOVING ME MEANS TAKING CARE OF MY HEALTH
Thank U so much for really thinking like i have to in this year.i do and will lose the much weight i must to an be absolutely loving myself always. To be my higher self with myself. I am quite a Spiritual being who must stop hurting myself……….many thanks……..
Thank you for this video Ms. Joana. Love you😍
😍
Can u plz guide us house wife 2 use dumbbells just for strength
This is true why go we always need what is considered a nice body, a nice grade, nice family or a nice house before we give the permission to love ourselves. Why can’t we find it amazing that we exist because that’s hard enough already. We’re pretty tough and awesome just for that. It’s amazing for a soul to exist in living body. We need to be kind to our soul. I think we’re too hard on ourselves.
hey joanna make video on tummy trimmer please!!
We want lower abs isolation exercise on your YouTube channel soon
Happy new year! Planning to start on weight loss soon in 2020.Motivating myself…Can you please let me know how much protein is there when 100gms whole moong dal is sprouted?
Online search says 3-4gms at some places and at few it says approx 30gms as unsoaked green moong contains 25gm and sprouting increases the protein to approx. 30gms. I am confused on which is true?
Mam please make a video on workouts especially for pcod and pcos patients 😢
Dietplan and workouts especially dor pcod patients please
Thank you so soooooo much for sharing this video dear, love you a lot😘
Ur gym workout….. Helps me more to weight loss love from india di
Honestly Joanna, thanks to you and your channel, I have been able to make permanent positive changes to my life . I struggled with illness due to undiagnosed celiac disease for years and developed poor eating and exercise habits. But, thanks to you I now exercise regularly, eat well and have lost over 15kg in two years. Keep making people's lives and the world a better place with your wonderful channel ❤️
Hi Joanna! Thanks for inspiring me. ❤️
0:47–1:00 is literally me everyday XD
I'm still in the process of learning to love myself even though i feel like there's so much room for change, but after this video i feel like I'm coming from a place of love and care to improve myself rather than self-loathing. thank you 🙂
Yes i 😍 my self
U r just fav. All the points u covered were so true. This video is really a inspirational one. Thank u so much. Keep doing it.
Love yourself, period.
Joanna you are my inspiration 🥺 I love you so mch I am just 14 yrs old this video inspired me alot by your beautiful words🥰Thankyou jonnah lovee from India will you be my bestie?❤️
This is seriously one of the best 'weight loss' vids on YT! This is something that is so often forgotten, but incredibly important in any weight loss journey.
I don't know why but I love you so much
Niceee tips missy💥💥💖
Thank u Joanna ☺️
You're a jewel Joanna
Thank you so much for the constant motivation!