The 4 Ways To Easily Lose Weight And Keep It Off For Good
HEALTHY EATING BOOK 🍜 🍲 📕 ☛
WALKING🚶🏾 INCH LOSS AUDIO 🎧 WORKOUT
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ONE-ONE PERSONAL TRAINING 🙅🏼
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LOSE THE ARM 💪🏽 FAT 📕 BOOK
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LOSE YOUR MUFFIN 🍪 TOP 📙 BOOK
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BEGINNERS WORKOUT GUIDE 👯
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APPLE SHAPE PLAN 🍏
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BIKINI BODY PLAN 👙
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PEAR SHAPE PLAN 🍐
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21 DAY 💗 LOVE YOUR 👙 BODY 📗 BOOK
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LAZY GIRLS WORKOUT 🙆🏼💃PLAN
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LOSE BELLY FAT PLAN 🍎🍉
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STUDENT 🎓 WORKOUT GUIDE
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RUNNING 🏃🏾AUDIO 🎧 DOWNLOAD
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RELAXATION 💫✨💫AUDIO 🎧DOWNLOAD
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4 ⏰MINUTE WORKOUT 📖BOOK
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HOTEL WORKOUT PLAN 👜✈️
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BEGINNERS RUNNING 🏃🏾 📘 BOOK
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BEGINNERS RUNNING 🏃🏾 📘 BOOK
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40 comments
Mahalo Lucy for this video! Great no nonsense tips! I will try this for sure! 😊
Just found your channel. Going to start now because I’m ready to lose weight!
God Bless you, Lucy! Thank you 🙂
thank you for your honesty and help!
Hi Lucy! What would you recommend as a healthy sweetener to put in my coffee? Love your videos!
Great 👍 tips
Thanks 🙏❤️😘🏆
Hi Lucy, I told my girlfriend about you and your exercises and she was wondering if you have exercise ideas for those who have diabetes and has foot issues open sores and can not do much on her feet. Do you have exercises she can do sitting down that will help with working out her whole body ?
So glad I found your channel!! Thank you so much 💝
Just love ya Lucy…you are helping me so much….I've been following the Mediterranean Diet along with your excercises and walking outside three or four times a week…can't wait to see my results for my high cholesterol and high BP next month.Have a great weekend.Andy😙😊👌👍👍💕🍊🍁
I have always been "overweight" even when I played lacrosse in college, but I always like how I feel and look when I consistently workout and eat in moderation. 👍🏾
Great inspiration! Thank you so much for sharing your knowledge and inspiration! You are my trainer 🙂
Lucy you simply rock 😚 i am doing your 20 minute workout … it's been 3 days but I am literally feeling my abs are getting toned and my posture is quite straight … love you… keep doing the good work… God bless you!
I was needing this video today!! Thanks Lucy. I have chondromalacia patellae(level3) in both knees. I am always scared that working out will make it worst. I wonder if I should combine the HIIT 4 minutes with some strengthening exercises (quadriceps and gluteus ). Thank for the lessons.
I always love listening to your advice. You are " real " and make sure realistically your viewers can set goals which can actually be obtained. I really need to set a weekly goal. I must confess i have been exercising sparadically… 🙁
Thank you for this video
Thank you Lucy for this video ♡♡
OK, that was cool! I sat down to have a cup of tea and see if you had put up a new video (I did your 18-minute indoor walking video this morning so I hadn't checked your channel). I was wanting my Lucy fix… and there you were! Not only do I love working out with you since finding you on September 13th, I love watching your videos, both workout and non-workout alike. Thank you for this! I love your thinking, your dedication, and your passion. Your workout videos are the best! I am glad to be a member of Lucy's Squad! 😉👏🏻💪🏻😬🎆🎁
What is your take on fruits? Some people say eating fruits when trying to lose weight is bad because of the sugar others tell me fruits are harmless because it is natural sugar for instance the people I know on weight watchers can freely eat most fruits without it counting most fruits are zero points but like I said other people tell me to stay away from them and I hate hearing that cause I LOVE FRUITS !!! I love munching on blueberries, apples, bananas, pears, etc.
With you Lucy we are not doing this alone. You are my best workout and nutrition friend. ❤️❤️❤️
I loved this video, thank you for sharing
You’re the best, Lucy! Tks for sharing your talents!
Hi Lucy, is a 4 min workout effective if at the end of it i feel slightly like I've exercised i.e. Heart rate slightly raised and slightly deeper breathing? I'm after some results and worried I'm not doing enough
I just adore your philosophy on health and wellbeing. So simple and do-able!
Random question, do you have any recommendations on decent sports bras that actually do a good job whilst working out? Love your videos! 😊 xx
Same rules in Menopause? I tried to order off your website for Menopausal weight gain/one on one training, but I'm in the US and didn't see how much that would be. I sent you a message there, but didn't hear back….I'd love your help Lucy! 🙂
lucy! maybe you could create a facebook group (closed) where we can all chat, support and motivate each other?
Dear Lucy,
I just found this beautiful channel of yours, Im delighted…
I didn't exercise for over a year, I'm feeling really bad, gained weight, constantly tired,my eating habits became awful…
I started this week doing the walk home workout, I fell in love with it, I'm gonna put my mind and might into it, I'm committed 🤗.
Thank you for you cheerful workout and great advices.
Love you Lucy.
What a lovely woman…ty.
Lucy my hubby and I both do your videos together! 😘😊
Please Mam upload another 7 minutes challenge workouts to get rid of muffin top
Hi!! With your workouts I dropped 7inches around Mga waist in just 4weeks..thank u so much
Plz make a video for heavy breast..wanna losse
25 years? You don't look old enough! 😯
Just sated ur work outs today so far I liked it. I've been going to the gym for 1 year lost 27 pounds but now I feel stuck.. so I'm doing several of your videos a day try to work out at least 1 hour. Wish me luck!!!!
Thanks for your information. I am always motivated. I love all of your videos.
Hi Lucy I have been enjoying your video’s so much. First time every I am sticking to a exercise program.
But I’m really struggling to lose weight. I’m eating pretty well(better than I used to), drinking 2-3 liters of water and no alcohol, but still nothings happening. I can see difference in my legs, but my stomach just stays flabby 🙈
I did a 12week challenge with friends where I ate really clean and exercised, but lost only a 2kg and 15cm.
Now I’m doing Intermittent Fasting which I’m really enjoying as it helps me to keep my calories intake low, but still no results.
I don’t know what to do🤦🏽♀️
You do this 25 years?!! You look no older than 25. Wow, you look amazing. 😍😲
You are awesomeeeee
Question been doing your work outs I noticed the bottom of my belly now has a gap hope this means it’s working
What exercise should I do to lose weight faster from your you tube