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Join the new 10 Pounds Down Challenge beginning Nov 29th! Join here: This video is intimate look at authentic fitness. Why I gained 10 pounds while working out and I will share with you how to lose 10 pounds in 21 Days. Click here to join me on this journey-Get Fit, Fierce and Fabulous with Tiffany Rothe’s creative, fun and effective WORKOUTS!
👉🏾Get my free workout schedule to join me for “🎥Live Workouts” during Quarantine! ❤️❤️❤️❤️
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16 comments
Espero que pases un buen año nuevo y una buena navidad para ti abrazos desde muy lejos!!!
You are a true inspiration Tiffany 💕
I pray the Lord will continue to bless you and your beautiful girls. Love and prayers to you always 🙏.
Thank you so much
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❤️❤️❤️😘😘😘 Love you. I'm on the challenge and ready to rock!!!
I'm ready !🏋🏾♀️🏋🏾♀️ you look gorgeous as always. Thats is me with the food, I eat a boiled egg and fruit and veg smoothie in the day my fiancé says I'm weird 🤣 but i love to cook so dinner is always a proper meal 😅 Thank you for always motivating us i can't wait to try the challenge xxx
I am a spanish speaker ando i have to say that i have followed your routines for Many years since i was fat and 13 years old , you are the BEST i really LOVE you for all you have done for my body and my self esteem , i would like to Hug you in person, thanks a lot
At work right now , but I am watching to see what is in store for me when I get off. Have a great day everyone!!!!
Thank you for being transparent! I know it isn’t easy.
Hi Tiffany,
What a strong and powerful message. I wish you nothing but love. Hope to share my story with you at some point.
Two questions:
1- do I need to give up my morning and night cup of coffee?
2- I dont have Facebook, is their any other way for me to get the workouts for this challenge.
I've been in a rut for these last 10lbs, and I know you have the answers.. ..
I'm in it, if I can get it….
I'm following tiffany I just work 12 hour shifts but I'm having a time gettingbtobtge site. But I'm in.
Trying to say getting on the site
Tiffany your the best wishing you much happiness and success I rock with you always. You've help me get my sexy back along with my regiment im on. I love your workouts your positive spirit your going through things and still think of us. Yeah I'm definitely on your team for good. Love you tiffany thank you ❤❤😘
I had the same problem and I have let it get out of control. I have so much weight from things in the past and hormonal issues. I almost stopped caring but now I'm back and I want to be me again. Thank you for sharing.
How is everyone taking to this challenge? Curious?
As a therapist, I agree with everything you're saying. Emotions are attached to fat! I like to say that the emotions have to be attached to something in the physical whether it's fat or muscle tension or joint pain. It's a mind, body, spirit connection.