116
FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! –
FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM:
Twitter:
Facebook:
Instagram:
Website: (ONE MONTH FREE – PROMOCODE: FREEFITNESS)
Download The MS PHONE APP:
BodyBuilding.com:
Code: 5OFF100 ($5 off $100+)
Code: 10OFF200 ($10 off $200+)
Code: 15OFF250 ($15 off $250+)
Online Coaching (Custom Routine & Meal Plan):
Swole O’Clock – Top Quality Bodybuilder Wrist Watches:
FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off –
Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – 10% off coupon code! “MS10” –
Fitness Genes – Maximize YOUR Genetic Potential! –
THYNC – SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! –
23 comments
hey thx for the tips. can show us how stretch.the hamstrings and quads. i use a chair my gym has it helps a little. i wanna see if im doing it correctly. cuz my hamstring need work lol tight…
that seems like a hard one, An easier one to hit the lower abs?
i say bum too!!!! lol 😛
ill try this on my clients that cant go all the way…. thanks a million!!!!
You can def feel the burn on this one.
lol bum…we say 'arse' over here
leg lifts are awesome!
um.. we say bum in england aswell? 😮
i wonder how many different ball exersizes there are, the list must be endless
You know it's also fine if you just say *ASS* lol!!!: )
No, don't say "bum". Scott, you (personally) should say, "the reason why I have my hands under my nice phat ass is so that I keep my body off the ground…. "
BUM
Sexy legs!
I almost died! haha naw but def! felt the burn haha
YUMMY SCOTTY!! hehe, nice video
Scott, I'm getting flashbacks my time in Basic Training. Ahhhh.
military does a lot of these along with push ups.
what muscle does this work out. shoulders?
At what point do you breathe out? When you extend or bring the legs back in?
You say "guys" but you don't say "ass". LOL
@exjjiia I've got some killer ripped abs. You won't get anywhere without proper workouts and food plan. I ignore all other advice beside Daniel Murray, he's a god when it comes to the gym. He giving away his new book so get in before you have pay==> bit.ly/KRLQLB?=gadril
im doing this with a basketball coz i dont have that. is that will work?
I just added these to my training today. They're excellent!!! Thank you!!
Which part in the body is affected by this exercise.