50
FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! –
FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM:
Twitter:
Facebook:
Instagram:
Website: (ONE MONTH FREE – PROMOCODE: FREEFITNESS)
Download The MS PHONE APP:
BodyBuilding.com:
Code: 5OFF100 ($5 off $100+)
Code: 10OFF200 ($10 off $200+)
Code: 15OFF250 ($15 off $250+)
Online Coaching (Custom Routine & Meal Plan):
Swole O’Clock – Top Quality Bodybuilder Wrist Watches:
FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off –
Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – 10% off coupon code! “MS10” –
Fitness Genes – Maximize YOUR Genetic Potential! –
THYNC – SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! –
46 comments
💪 CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!
People say this exercise can damage your knee, but if you set it up properly, you shouldn't have any issues! Make sure you check out my latest video regarding extensions!
Are Leg Extensions Bad For Your Knees? | Do They Build BIGGER QUADS? https://www.youtube.com/watch?v=ndKAF-VUhzM
Try using your finger to point to where exactly the muscle it's hitting next time
I love this machine. The looks on the other women's faces is priceless when I get off the machine. They go to use and happen to see the weight is set at 170lbs. She has to do a double take 😂
2018
Oh thanks!
Even after almost 10 years 🔥🔥❤️
Why do this when squats are so much better.
Looking good boy
I LOVE THIS MAN
Ur videos help me alot thank you my friend
1 – Scott , thank you for providing your knowledge with us .
2 – Average people who say it is a dumb exercise have weak knees and not a proper form for sure .
3 – Dont do anything you watch on Athlean X . Jeff is a great trainer , but you can't do those stupid looking exercises in every gyn full of people unless you have your own gym.
4 – Jeff has hundreds of videos saying "this exercise is killing your gains and stuff , but is always better to do them anyway for gains that not doing it .
5 – Soccer/Football players like Bale , Cr7 and players with strongest and fastest legs do them for strength , speed and muscles . Their therapist and doctors who watch over them and have more than 30 years of experience do not stop them from doing it , cause they do it in a propper form and dont get injured .
Oops
https://chrome.google.com/webstore/detail/threelly-ai-for-youtube/dfohlnjmjiipcppekkbhbabjbnikkibo
thank you
Thanks I’m following through the intermediate program online
yo anyone here 2019? and try hard to keep healthy
Thanks for fuckkin my knees
Why are fitness people always half naked! Lol, I don't get it!
A friend told me to do low-mid-full- and hold for 15 seconds and I don’t know if it’ll even help in mass
Those are bad for your knee idiot
My gym does not have a leg extension machine, is there an alternative?
LOL, he expects us to believe he is using weight close his body weight with those tiny legs? Hahahahahaha
Thanks! Now I have blue shorts and no t-shirt on as well!!
That gym almost looks like Moffett Field NAS DOD Fitness Gym. Is it? If so I don't think you're supposed to be filming exercise videos from there. I could be wrong but the gym does look familiar. Where are you located?
This guy is amazing!
I came here to check if my form was spot on
Scott I’m 16 and 356 pounds. Your videos have helped me with workouts in the gym!! Thank you man!!
eyyy men, less weight ! you get up of the seat !
Thank you !
ScottHerman is the best.
How many repetition,set can do?.
Is it can do this exercise everyday?, Is it not overworkout?
I wonder what this guy looks like now
Ualalala
I'm watching in Jan 2021! Anyone else!
-Respect from India
title of the video should've just been look at me shirtless
Linus Muscle Tips?
Thank you
it took me a while to figure out why this hurt my knees but it was because i was going way too hard on the concentric on low weights (was going for 16-20 rep range). what this meant was that the momentum made the weight go up and then back down where my legs "caught" it which strains the knees. it didn't always fly up but even if u go a bit 2 fast/uncontrolled i can feel the force. just started doing slow reps and all is good and this became the exercise i do when my knees aren't in top shape
I actually have to thank you. For almost 10 years I could never feel leg extensions in my quads. I’ve searched before for remedies for this but always got just do squats or leg press instead. Something today told me to try one more time so I found this video. The knee being flush against the pad and other pad being closer to mid-shin and not as deep of a stretch at rest level got it going for me. Before I could leg extend 150lbs or more with no problem but again my quads never felt like they were firing. Now I’m burning at 55lbs. Thanks!
😍😍😍
do you use the same machine for leg extension and leg curl?
2:26 when u open a fresh bottle of coke
Totally wrong
Hot 🔥
Sir if i am doing it for 15 times do i need to touch that weight touch back again to its zero/ starting position? Or shall it be a little bit above the start point?
thank you. Love from India.
Scott, is it me or you used to be leaner back in the day?
Thanks, and I always appreciate your videos.
Cheers for the sweat on the backpad m8
For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. For God did not send His Son into the world to condemn the world, but that the world through Him might be saved. John 3:16-17