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46 comments
After the workout he always looks at the camera with a sinister smile.
It's like he knows what my soul looks like 🙁
Plently of support "shakes bar" wobby as fuck xD
WOW! that looks good! thanks Scott
I've been putting this into my chest workout and it has really helped raise my bench press and its only been 2 weeks…. the key is to load the bar up with crazy amounts of weight that you would never be able to press
i dont know why people are saying this looks dangerous.. there are two stoppers that block the weight from ever coming close to you..
See for dance, we do the same thing without the weights and on the ground and never let our legs touch and after the reps needed, we go all the way as far as we can, bring our legs over our head to touch the floor above your head.
holy moly，this is hardcore
which part of your abs does this work? and does it work your hamstrings?
I like doing this because it's one of the few ab exercises that doesn't seem to work the hip flexors much…which it seems like whenever I work my abs, I feel it in my hip flexors more than anywhere else. I'm also really trying to increase my bench, so I'm hoping this helps as Scott says.
LIKE THIS if you wanna see a video of Scott maxing out on the Bench Press!!
looks fun
This looks like an intermediate or advanced lifter's exercise. Looks like if someone worked abs out every day then they'd do this on their chest day. Good exercise Scott.
Max bench press video please ?
you trying to get everyone injured
Atta Boy Scotty
I'm willing to bet a week's paycheck someone injures themselves attempting to do this.
good demo… and nice safety
i would shit my pants so fast
ROIDS!!!
this does not look safe i would be scared to try this!
The fact that he can hold 315lbs for like 20 seconds means he can probablly bench…*add the 2, divide by 7, multiply by the square root of 69…* ALOT!!
fuckin CRAZY dude u make it look way to easy lol
@chrisivy747 IDIOT!!!!
@Andyclanclanclan that is part of my job description! 🙂
@kingwill03 explain your comment as it makes no sense. Thanks.
@Marlowann Thanks brotha! it is an advanced exercise for sure, but a beginner can try it, Just use less weight!
grow some traps
@XXBassLOVERXX
The idea is that you load the bar with more weight that you can actually bench press and after a few weeks you will see an increase on your bench press performance.
@judestaner just to keep your back on the bench.
if you wanna increase your bench you're better of just switching up your benching routine, think about lower/higher reps, partial reps, etc
12 people are too pussy to lift 315 pounds.
@ScottHermanFitness You cant stand a neg feedback? be a man.
this shit looks a bit too scary for me
@coolboy065 yeah yeahhhhhh!!!
@ryd4st as long as you have safety bars!! 🙂
@XXBassLOVERXX try it 🙂
mission accomplished OSAMA BIN LADEN is dead,
holy shhhhhhhhhhiii thats crazy! good job scott!
I was just wondering, do you think that 8 reps 4 sets with 30 seconds rest is a good way to do most extercises ?! 🙂
@ebenjamin24 he is like 25
@MyMantenna stop crying bitch!
SCOTT..we wanna see ya max out on Bench PRESS!! be a great vid ! cheers buddy!
Why is there never anybody working out at that gym, does he do this at like 11 oclock at night! or something
wouldnt dare do this without someone spotting
@XXBassLOVERXX It helps work your stabilizer muscles
@ScottHermanFitness do you usually go heavy on free weight exercises?
ive heard these called floor cleaners scott and i love doing them, except i touch each plate side to side as well, give it a shot!!!