How To Hit More Homeruns by Hitting The Hips In The Weight Room – ATHLEAN-X™

by YouTube Team

If you are like almost every young baseball player, the one thing you want to do more than anything is to hit with more power. Heck, even the pitchers all want to throw harder. It’s all about increasing baseball power. Well, now…with this great exercise from the best selling Load To Explode program, you can discover how to hit more homeruns by training the hips with just one exercise to loosen them up and free up the power. You will become a better power hitter guaranteed with this one drill. Stop doing baseball workouts that aren’t baseball specific and really won’t translate to success on the baseball field. Start doing the exercises that work to increase your hitting power, increase your home run power, and increase your chances of being noticed by the scouts. Head to and and discover how you can start doing this in just days. Hit more homeruns, throw harder pitches and become the dominant baseball player you know you can be.

source

Related Articles

Leave a Comment

18 comments

Jon and Brittany Huizinga July 16, 2009 - 7:30 pm

Awesome video Jeff! Thanks man.

Reply
ATHLEAN-X™ November 6, 2009 - 2:48 am

I will be putting out some "football specific" videos very soon! Stay tuned

Reply
TM March 13, 2010 - 4:09 pm

Could you please make a video on how to correctly work on back?
Thank you in advance.

Reply
Russell Good March 15, 2010 - 8:24 pm

good job man thanks a lot

Reply
That Indian Kid January 14, 2012 - 7:02 pm

3:37 thats what she said

Reply
Matt Harper January 14, 2013 - 6:56 pm

how often do you do these exercises

Reply
Official Breakthrough April 1, 2013 - 7:03 am

should you do these only before games or all the time?

Reply
etownshawn July 4, 2013 - 7:53 pm

Good vid but they could use some volume leveling for the intro. Intro blares then i can barely hear him talk 😛

Reply
C Nudde May 15, 2014 - 9:09 pm

woodlandsports3 you can play long toss that;s what i do and i just turned 12 last months and i throw 75 mph

Reply
manramdaman10 January 28, 2015 - 5:32 am

Great video and it leads to one question do MLB hitters then essentially bump their weight against their back hip during the lower half load? I haven't seen it much in slow motion videos but can you please enlighten me?

Reply
Howling Break July 15, 2016 - 9:53 pm

You look so dead 😂😂😂 but nice info

Reply
Isaac Becker December 29, 2016 - 7:04 am

That one kid is from Nebraska!!! Me too

Reply
Alex R March 15, 2017 - 9:07 am

baggy ass pants are funny

Reply
Ryan Schmidt August 4, 2017 - 2:50 am

Damn. Jesse's camera work has certainly improved.

Reply
HENRY CHEN September 11, 2018 - 9:07 am

lol jeff back then

Reply
Jeremy Jeremy October 9, 2018 - 7:29 pm

guys this implies you already can hit a ball, no exercise helps you hit a ball

Reply
jon nuanez July 18, 2020 - 11:18 pm

He must have been his version of fat cause he has a shirt on.

Reply
Mark Philip January 29, 2021 - 9:00 am

you should also post some more sprint or mma related vvideos it would really help

Reply