Learn how to master the handstand, for complete beginners to advanced with 5 easy steps!
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#handstand #fitness #howto
38 comments
This is exactly how I went from a complete beginner without any kind of gymnastics training to being able to hold a handstand!
Teaching yourself to learn any kind of new skill is an amazing feeling, and I hope you feel real good about getting your handstands 🤸♀️😍
Thank you
Is to OK for 9 years pld
Could you make a handstand program?❤️
This is so good ❤
My band broke:(
Superb video..Thank you very much
When I finally hold a handstand, that'll be the only time I can say I am completely straight
Doing a handstand is my 2021 goal! Thanks for the video Natacha
2 Thessalonians 3:16
Now may the Lord of peace himself give you peace at all times and in every way. The Lord be with all of you.
Very good
Me who tried to learn a handstand as a kid and failed miserabely…. 👀
Also could you do a video about basic gym equipment when they reopen? I imagine a lot of people got into working out in lockdown but would be overwhelmed at a gym? Like a beginners guide to gyms? I would love it ☺️
I can do a handstand with wall suport 👍👍
me a level 6 cheerleader but is bad at handstands watching this
you are the best
this is so helpful. thanks girl you are the best
2021 getting my handstand this summer who's with me !!
I’d love to do hand stands.. don’t know why, but it’s one of those challenges that’s always escaped me.
Me: why can I never do a hand stand!?
Also Me: straight to step 5, I wanna do them now!
😬
I love your results ☺️
The main point is consistency! I've practiced every single day and so glad I've mastered it. You are such an inspiration, Natacha!😍
Thanks so much
The thing in the thumbnail.
I tried it with my bff and I fell lol
Can you made a video on "How to do front limber" please, it is so hard to get up from it
Her: Remembering to be straight
Me: *Cries in gay
Thanks for the tips ,after three weeks of practice now i can do a handstand with variations and new steps like Front Kickover so there is also no fear to fall and injure myself while doing handstand .I have also done a video on my own tips of Handstand ,Front Kickover and Backbend ,so please check. https://www.youtube.com/watch?v=O3AC1Ye2KSs
I never beleived in myself that i could become flexible, and i thought i was only dreaming. But when i saw that you became flexible as an adult, then that gave me potential to do it. Thank you. I am only 11 but i know i can achieve this. Thank you so much, you inspired me (:
Why are your elbow joints over extending to the negative, thats leaving them very vunerable to a sudden injury, shouldn't you be keeping them straight if not slightly flexed to protect them?
i've been doing them up against a wall and trying to do a handstand pushup, my goal is to do 5.
who are all these strange looking losers flashing up on youtube selling work at home crap, its pathetic.
your a cutie!
Unique punch of info. Thanks!
How do you prevent your legs from over kicking and doing a somersault?
Practice is the hardest thing bevause that means I have to be patient with myself lol
Thank you so much for the great video ☺️
Hey, I hope you are okay and come back soon
Why am I watching this? I can't even do a push up 👀
I'm a kid
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*STEP 1*
2:00 standing straight
3:25 wrist mobility
4:45 shoulder flexibility
5:08 extended shoulders with a resistance band
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*STEP 2*
CORE STRENTGH
6:25 hollow hold
6:45 belly down hollow
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*STEP 3*
WHOLE BODY STRENTH
7:25 front support
7:33 elevated front support
7:45 standing hollow hold
7:52 inverted hollow hold
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*STEP 4*
8:23 walking up backwards
8:44 scissors
8:55 toe bulls
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*STEP 5*
9:30 handstand motion + handstand