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38 comments
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These are great as part of your normal leg routine, or as the main leg movement in a total body circuit. It should help you keep a straight because you're front loading the weight as well!
Perfect for beginners, I'd suggest this over Smith machine
quit butt winking
ATG PAUSED SQUATS OR DON'T SQUAT AT ALL SQUAT WHERE YA'LL AT?
Your toes are coming up off the ground off every rep as you externally pronate. Incorrect. That means your weight isn't even distributed across the entire foot but centered over your heels – problematic with heavier weights. There should be no visible change in the foot position. Also your lower back is going into flexion at the very bottom, which is probably why your toes are coming up. You're compensating for the lack of mobility. It looks to me like you aren't flexible enough for that depth of squat, and should stop 2 inches higher.
How heavy should the dumbbell be? I have a 30lb monster and given how it should be positioned, I'm nervous it might slip and break a toe…
I have damaged right knee tendons I do all goblet and regular dumbbell squat I place a stool under my butt to stop my descent before I reach the point you described. If you have an alternative to this please let me know I train alone and beyond these youtube channel and HEMA strong on FaceBook no training partners I live in Japan and I am not conversant in the language enough to go to a local gym and train.
Thanks!
Hey Scott, us guys with lower back issues really appreciate this video. Hopefully we can see a 2019/2020 update to this video with lower music and better audio.
this the kinda dude that takes his shirt off 1 rep into a workout
I like the groovy music.
butt wink
Quem veio pela ficha de treino do Caio da like ae kkkkk
How many reps ?
How much weight should I use? I'm not a beginner, and holding a 25 lb dumbbell, but Im getting a bit winded I normally do more with the Barbell Squat.
I thought everybody shouldnt lock their knees while doing this? Can somebody clarify this pls
Is my back supposed to feel the burn during this.? I feel on my upper and lower back more than my legs
Fuck he’s hot
Homie neck vein serious
Love the filthy Boston accent
yes
Forgot about this exercise for home gym. Been doing split squats but my upper body just folds over. Too awkward of a movement. These should do the trick until I can do real squats in a rack.
Seviyorum bu adamı efsane anlatıyor hareketlerin doğrulu muhteşem
what makes this a goblet from a regular squat?
Great instructions, thank you!
This man was ahead of his time with these videos now everyone wants to do these tutorials
My back hurts a lot when doing it
Bring back the old style videos. Lots of love from PA. First day I ever went to gym I watched your videos to learn. Thanks for all the years Scott
The extent to which the comments rag this guy is absolutely hilarious.
°°
Maaaaaan my knees suck I can't go that low
Why do they talk like this? What the hell does "tall spine" mean. Why not provide a cue.
Love your videos
How many wate do you use
How does bringing your shoulder blades together keep your spine neutral?
That's how you do a GAAAHBLET squat 😂
Allah belanı versın reklamlar
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