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I’m showing you how to melt your muffin top and get rid of love handles with a few easy exercises you can do at home!
♥ Another Great Love Handle Workout:
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Outfit:
Top, Shorts, Shoes: Nike
Workout:
* Thread The Needle – 10x each side
* Knee Drops – 15x full rotation
* Wood Choppers – 10x each side
REPEAT 3X
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29 comments
How do you protect your elbows?! Lol
I have a really hard time not arching my back during the wood chopper. Any advice?
0:16 i thought i was the only one😱
Im 13, and ive been trying to loose my "love handles/ muffin tops" because i feel like i'd be more confident in myself. I never realized what the fat on the side of my hips was called until recently and now (at 11PM ) i finally feel like i'll be able to get rid of it. But i feel like i need a certain diet, i hate the thought of new foods but all the things in salads look and smell good. But do you need a diet for this to actually work?
I always love this workout. Katie…I don't know how people don't get sweaty doing this routine though. I ALWAYS do. Lol.
Does the woodchoper have to be done on your knees? My knees hurt. Can you do it standing up?
I have a graduation and I’m wearing a dress which makes my love handles pop out
Can u do some moves for reducing upper thigh and hips together…plz …
Good one, liked the last two moved the best! 😉
Im going to wisconsin with my skinny friend to a camp ground and I will feel sooo insurcure in my swim suit, so I reallly hope this helps!!!!!! (There is a artifical pond there thats why i need my swimsuit, and im a girl btw, so if my friend) EDIT: im leaving on sunday july 2nd)
Started today 🙂
Thank you you’re awesome
thank you so much! love this!!! <3
Thank you for the great Vid!! These workouts are perfect 🙂
Hi katy
This is Judy💃I like the wood cutting work out 😘is it a better time in a day to do work out?? Like this muffin top workout you said it is better to do before bed.
🔥
Amazing!😊
Do you have any tips for the side planks?
I don't have dumbbells. How can I do the third one?
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So I have always had love handles since my first child and I have five and now I lost some weight but I really want to get I really want to transform my body and get rid of my muffin top and my love handles for I want to see the Melt Away and see my butt separate from my back and I want a flat abs I'm wondering if it's possible for me to have that ever
And just to let you know that I am a physically active person I'm very active person I haven't always follow the eating machine I am trying to lay out the sugar and the soda so serious discipline man
Hi I have a question, did this burn their muffin tops for anybody? Mines is really bad, also how long do I do this for to expect results?
I like these. Seem simple enough. I read some comments. How many times a week? Do you happen to have a "handout" of them, that is printable? THANKS!
Katie how did you get your legs to look cellulite free? what are you doing please tell me?
Are these good for weight loss or just for abs
Hey, I have no clue if Love Sweat Fitness will reply, but if you see this and you have tips, your response would be much appreciated. I have pretty bad depression, and I really struggle with motivation. I really want to lose weight but I hate exercising and dieting and I wouldn't be able to keep it up. How can I maintain a routine? Thank you if you see this. X
These are amazing felt and saw a difference after 1 work out, the best workout for these muffin tops and love handles by far…ty so much…i really loved the modification for theead the needle. You have given me hope, I cant ty enough for this@!
tangy approvews